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UID:910@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20250310T053000
DTEND;TZID=America/Los_Angeles:20250310T080000
DTSTAMP:20250218T115146Z
URL:https://breathelosangeles.us/events/530am-vedic-yoga-meditation/
SUMMARY:530am Vedic Yoga & Meditation
DESCRIPTION:Join Dr. Ashwin Kumar\, a Doctor of Ayurveda\, Yoga\, and Vedic
  Sciences\, for a transformative morning experience that blends Yoga Asana
  (postures)\, Pranayama (breathwork)\, and Dhyana (meditation). This daily
  session focuses on restoring balance in both the body and mind while enha
 ncing overall health and vitality. Whether you're new to yoga or a seasone
 d practitioner\, all levels are welcomed to participate.\nThe 530 AM Vedic
  Yoga practice includes:\n\n\n 	45 minutes of Yoga Asana (postures): Desig
 ned to heal the body and mind\, while improving muscle tone and flexibilit
 y.\n 	Activation of marmani points: Specific acupressure points are activa
 ted during postures to bring the body and mind back to equilibrium.\n 	5 m
 inutes of Pranayama (breath control): Exercises to boost prāṇa (lifefor
 ce) and enhance the body’s energy flow.\n 	90 minutes of silence/meditat
 ion: Quiet your mind and deepen your connection with your true self.\n\nBe
 nefits of Attending:\n\n\n 	Physical health: Increased energy\, muscle ton
 e\, endurance\, and flexibility.\n 	Mental health: Emotional balance and a
  deeper connection to your true self.\n 	Spiritual growth: Reconnect with 
 your purpose in life\, guided by the wisdom of Ayurveda and Vedic sciences
 .\n\nAdditional Features:\n\n\n 	Saturday 8 AM Community Class: After your
  morning yoga\, join the Ayurveda and Vedic Sciences community class\, whe
 re Dr. Kumar will answer health and wellness questions from an Ayurvedic p
 erspective.\n\nPricing:\n\n\n 	Single Class: $25\n 	5-Class Pack: $99\n 	U
 nlimited Monthly Pass: $153\n 	Financial assistance: If you're experiencin
 g financial difficulties\, please reach out to discuss options.\n\nLocatio
 n: Free street parking available\, or use the MGM building parking lot nex
 t door.\nFor inquiries about this event\, Ayurveda health consultations\, 
 or more information about Dr. Kumar's services\, feel free to reach out vi
 a:\n\n\n 	Phone: 323-702-1211\n 	Email: ashwin@ashwinayurveda.com\n 	Websi
 te: www.ashwinayurveda.com\n\nDISCLAIMER: None of the above information sh
 ould be considered as medical advice. Always consult with your medical doc
 tor for health concerns.\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2025/02/530am-Vedic-Yoga-Meditation.avif
CATEGORIES:Yoga Events
LOCATION:Ayurveda Yoga & Vedic Sciences College and Clinic\, 111 South Kenw
 ood Street Glendale\, Los Angeles\, California\, 91205\, CA \, United Stat
 es
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DTSTART:20250309T030000
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