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UID:762@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241106T180000
DTEND;TZID=America/Los_Angeles:20241106T191500
DTSTAMP:20241018T031515Z
URL:https://breathelosangeles.us/events/6pm-vedic-yoga-meditation-2/
SUMMARY:6pm Vedic Yoga & Meditation
DESCRIPTION:Join our daily indoor sessions for a transformative practice of
  Yoga Asana (postures)\, Pranayama (breathwork)\, and Dhyana (meditation).
  With four classes held each day\, this experience also includes a Q&amp\;
 A session after class on Ayurveda\, Yoga\, and Vedic Sciences to answer yo
 ur health and wellness questions.\n\nLed by Dr. Ashwin Kumar\, an experien
 ced Doctor of Ayurveda\, Yoga\, and Vedic Sciences\, each class is designe
 d to help participants reconnect with their true self\, find their life pu
 rpose\, and restore balance in their body and mind. All levels are welcome
 \, and every session is tailored to be accessible for beginners while also
  beneficial for seasoned practitioners. Dr. Kumar provides practical insig
 hts into the ancient wisdom of Ayurveda\, offering tips for rebalancing he
 alth and enhancing overall well-being.\n\nYoga Class Structure\nThe mornin
 g yoga practice consists of 40 minutes of postures (Asana) aimed at healin
 g the body and mind\, improving muscle tone\, and increasing flexibility. 
 These postures also activate marmani (similar to acupressure points)\, hel
 ping to bring both body and mind into balance. The class also includes 5 m
 inutes of pranayama (breath control) to boost oxygenation and lifeforce en
 ergy (prāṇa) throughout the body. To conclude\, the session offers 45 m
 inutes of meditation\, allowing participants to enter a state of stillness
  and self-awareness.\n\nBenefits of Participation\nBy attending these Vedi
 c Yoga and Meditation classes\, you'll rediscover your true self\, gain cl
 arity\, and experience enhanced energy\, endurance\, and emotional balance
 . Additionally\, the practice helps build strength and flexibility\, creat
 ing a sense of harmony that stays with you throughout the day.\n\nOn Satur
 days at 8 AM\, a special community class follows the morning yoga session\
 , focusing on Ayurveda and Vedic Sciences. During this time\, Dr. Kumar an
 swers questions related to health\, wellness\, and Ayurvedic practices\, o
 ffering practical guidance for everyday life.\n\nClass Donation Options:\n
 \n 	Single class: $25\n 	5-class pack: $99\n 	Unlimited monthly pass: $153
 \n 	New member special: $49 for 2 weeks\n\nWhile registration is not alway
 s reflected online\, the class regularly attracts a dedicated group of yog
 is and yoginis\, so feel free to attend even if sign-ups seem low.\n\nPark
 ing:\nFree street parking is available\, along with complimentary parking 
 at the MGM building lot next door.\n\nFor any questions or inquiries regar
 ding the classes\, Ayurveda\, or to book a health consultation\, contact D
 r. Ashwin Kumar at 213-500-9337 or email ashwin@ashwinayurveda.com. More d
 etails can also be found on www.ashwinayurveda.com.\n\nDisclaimer: The inf
 ormation provided here is not intended as medical advice. Please consult w
 ith your healthcare provider for personalized medical guidance.\n\nGET TIC
 KETS
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/6pm-Vedic-Yoga-Meditation.jpg
CATEGORIES:Yoga Events
LOCATION:Ayurveda Yoga & Vedic Sciences College and Clinic\, 111 South Kenw
 ood Street Glendale\, Los Angeles\, California\, 91205\, CA\, United State
 s
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 endale\, Los Angeles\, California\, 91205\, CA\, United States;X-APPLE-RAD
 IUS=100;X-TITLE=Ayurveda Yoga & Vedic Sciences College and Clinic:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20241103T010000
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