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UID:675@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241025T193000
DTEND;TZID=America/Los_Angeles:20241025T201500
DTSTAMP:20241005T080247Z
URL:https://breathelosangeles.us/events/7292/
SUMMARY:
DESCRIPTION:Immerse yourself in a weekly Sound Bath session that invites yo
 u to unplug\, relax\, and simply listen. Much like meditation\, a Sound Ba
 th gently guides your mind from its active state into the dream-like theta
  brainwave\, allowing for deep relaxation and emotional release. Each part
 icipant’s experience of sound is unique\, shaped by their mood\, past\, 
 and even the physiology of their inner ear. Whether the sound evokes feeli
 ngs of calm or chaos\, the experience can lead to resolution\, emotional r
 elease\, and personal growth over time.\n\nIn these sessions\, your instru
 ctor will begin with calming breathwork to settle the body before transiti
 oning into a soothing Sound Bath using crystal bowls and chimes. The reson
 ating vibrations from these instruments create a meditative environment\, 
 encouraging the body and mind to let go of stress and tension.\n\nHow to P
 repare for a Sound Bath:\nDress Comfortably – Wear loose\, comfortable c
 lothing to help you relax.\nArrive Early – Plan to arrive at least 5-10 
 minutes before the start time to settle in.\nTurn Off Your Phone – Upon 
 arrival\, switch off your phone to fully disconnect and be present.\nPrepa
 re Your Space – Yoga mats and 2-3 blankets are provided\, but feel free 
 to bring extra blankets\, a pillow\, or an eye pillow for added comfort.\n
 Clear Your Mind – Enter the session with an open mind and allow the soun
 ds to guide you. While the experience is deeply relaxing\, try to stay awa
 ke and mindful of the sound’s flow.\nEmbrace Your Emotions – A Sound B
 ath can stir emotions or sensations within the body. Be open to what surfa
 ces\, as this is part of the healing process.\nSelf-Care Before and After 
 – Hydrate\, use the restroom beforehand\, and get a good night’s rest 
 afterward to maximize the benefits of the session.\nThe Sound Bath Experie
 nce is an opportunity to rejuvenate and reset. Whether you're new to this 
 form of meditation or a seasoned participant\, each session offers a uniqu
 e journey of self-discovery and healing. We provide all necessary props\, 
 but you are welcome to bring any additional items that will help you feel 
 more comfortable and relaxed. Join us every Friday at 7:30 PM and give you
 r body the gift of rest and renewal.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/Join-The-Sound-Bath-Experience-every-Friday-7-30pm.jpeg
CATEGORIES:Wellness Events
LOCATION:Archetype Yoga\, 638 East Colorado Boulevard\, #Suite #301 Pasaden
 a\, California\, 91101\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=638 East Colorado Boulevard
 \, #Suite #301 Pasadena\, California\, 91101\, CA\, United States;X-APPLE-
 RADIUS=100;X-TITLE=Archetype Yoga:geo:0,0
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DTSTART:20240310T030000
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