BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:123@breathelosangeles.us DTSTART;TZID=America/Los_Angeles:20240419T114500 DTEND;TZID=America/Los_Angeles:20240419T123500 DTSTAMP:20240911T131228Z URL:https://breathelosangeles.us/events/abs-buns-and-guns-pilates-with-lau ra/ SUMMARY:Abs\, Buns and Guns Pilates with Laura DESCRIPTION:Embark on a transformative journey as you refine and strengthen your abdominal muscles\, carve out the contours of your buttocks\, and fo rtify your overall endurance with an invigorating and challenging full-bod y workout experience. Through a series of targeted movements and exercises \, you'll engage every muscle group\, igniting your core\, sculpting your glutes\, and elevating your physical fitness to new heights. This high-int ensity session will push your limits\, helping you achieve greater strengt h\, flexibility\, and resilience\, while leaving you empowered and energiz ed to conquer any fitness goal.\n\nEvent Information:\nEvent Name:  Abs\, Buns &\; Guns Pilates with Laura\nHost: Liberate Yourself\n\nDate and Time: Friday\, April 19\, 11:45 am - 12:35 pm PDT.\n\nLocation: Liberate Y ourself\, 13323 Ventura Blvd Sherman Oaks\, CA 91423\, United States\n\nAb out this Event: Abs\, Buns and Guns Pilates with Laura\, a dynamic full-bo dy workout designed to tone your abs\, sculpt your booty\, and increase yo ur endurance. This high-intensity class combines the core-strengthening be nefits of pilates with yoga breathing techniques and the calorie-burning i ntensity of HIIT. Bring your own yoga mat and optional booty bands for an exhilarating workout experience.\n\nTicket Information:\n\nDonation to RSV P: $0.00 (Suggested donation: $10-$30)\n\nSales end on Apr 19\, 2024 - Fee s and taxes will be calculated before you place your order.\n\n \;\n\n GET TICKETS\n\nWorkout Session Detail:\n\nEquipment: Yoga mat\, booty band s (optional). (LEVEL 2/3)\n\nPlease bring your own yoga mat.\n\nThis class /event may take place in our covered outdoor garden equipped with space he aters and blankets. Please dress accordingly. Events will proceed rain or shine.\n\nNote: Last-minute changes (substitutions &\; cancellations) a re possible. Please contact us with any questions.\n\nEssential for Bringi ng:\n\nYoga mat\n\nBooty bands (optional)\n\nParking Option: Not specified .\n\nAdditional Information:\n\nDuration: 50 minutes\n\nAbout Laura: Laura is a Los Angeles-based personal trainer and massage therapist at Liberate Yourself. With over a decade of experience in the fitness industry\, she specializes in helping women build lean muscle\, develop core strength\, a nd lose body fat. Her classes integrate healthy nutrition\, meditation\, a nd self-development for holistic transformation. Certified in yoga\, pilat es\, and HIIT\, Laura's dynamic workouts leave participants feeling balanc ed in body\, mind\, and spirit.\n\nAbout Liberate: Liberate Yourself is mo re than a yoga studio\; it's a community for spiritually and magically cur ious individuals. Offering a range of events from infrared saunas to sound baths\, classes to psychic readings\, energy healing\, and crystals\, Lib erate Yourself is dedicated to helping individuals heal\, transform\, and feel empowered to live their best lives. ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/ 2024/03/FDGSFDG.jpg CATEGORIES:Wellness Events LOCATION:Liberate Yourself\, 13323 Ventura Blvd \, Sherman Oaks\, \, Unit ed States\, 91423\, CA \, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS= 13323 Ventura Blvd \, Sher man Oaks\, \, United States\, 91423\, CA \, United States;X-APPLE-RADIUS= 100;X-TITLE=Liberate Yourself:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR