BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:785@breathelosangeles.us DTSTART;TZID=America/Los_Angeles:20241109T123000 DTEND;TZID=America/Los_Angeles:20241109T140000 DTSTAMP:20241020T171728Z URL:https://breathelosangeles.us/events/ask-a-health-coach-2/ SUMMARY:Ask a Health Coach DESCRIPTION:Are you ready to make small but impactful changes that lead to lasting health transformation? Join Higher Ground Wellness for an empoweri ng and interactive class designed to motivate you to take charge of your w ell-being.\n\nLed by Vickie Laughlin\, a health and fitness expert with ov er 35 years of experience\, this session will provide practical tips and s trategies to enhance your vitality\, improve your daily habits\, and creat e a healthier lifestyle. Vickie\, who began her journey in 1982 as a group fitness instructor\, has developed a deep expertise in:\n\n Post-Rehab T herapy\n Massage Therapy\n Holistic Lifestyle Coaching (Certified in 201 1)\n\nHer comprehensive training through the CHEK Institute in Holistic Li festyle Coaching and Integrated Movement Science equips her to guide clien ts toward achieving results they never imagined possible. As Vickie says\, "The body has an incredible ability to heal itself when we create the rig ht environment. Addressing foundational health is the key to lasting resul ts."\n\nWhether you're looking to enhance your energy\, improve your sleep \, optimize fitness\, or overhaul your overall health\, this class is the perfect opportunity to learn from an experienced professional who has help ed countless individuals achieve their wellness goals.\n\nKey Takeaways:\n \n Learn 6 Ways to Wellness\, the essential foundation of any fitness or wellness program.\n Get answers to common health questions like:\n\n “ Why did my friend lose 30 pounds on the 'XYZ' diet\, but I gained weight? ”\n “Why do I still wake up exhausted after 8 hours of sleep?”\n “Why am I always too sore and tired after exercising\, and how can I cha nge that?”\n\n\n\nThis class is a rare chance to ask Vickie your pressin g health questions and receive personalized guidance from someone who’s been helping people transform their health for decades.\n\nBonus:\nEnhance your experience with an optional Sound Bath + Breathwork session before t he seminar. Led by Kayla\, this deeply relaxing experience will leave you feeling rejuvenated and ready to embrace change.\n\nEvent Agenda:\n\n 10: 30-11:15 AM: Sound Bath + Breathwork (Optional) — $30/Person\n 11:30-12 :15 PM: Sound Bath + Breathwork (Optional) — $30/Person\n(Use discount c ode: healthcoach for $5 off the sound bath)\n 12:15-12:30 PM: Mingle + Re freshments\n 12:30-2:00 PM: Ask a Health Coach with Vickie Laughlin\n\nDo n't miss this opportunity to take control of your health in a supportive\, inspiring environment. Reserve your spot now and be among the first to ge t your questions answered!\n\nReserve your Sound Bath here:\nhttps://www.e ventbrite.com/e/sound-bath-breathwork-tickets-1009094557987?aff=ebdsshcopy url&\;utm-campaign=social&\;utm-content=attendeeshare&\;utm-mediu m=discovery&\;utm-term=listing&\;utm-source=cp\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/ 2024/10/Ask-a-Health-Coach.jpeg CATEGORIES:Wellness Events LOCATION:Higher Ground Wellness\, 224 West Maple Avenue\, Suite C Orange\, California\, 92866 \, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS= 224 West Maple Avenue\, Su ite C Orange\, California\, 92866 \, CA\, United States;X-APPLE-RADIUS=100 ;X-TITLE=Higher Ground Wellness:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR