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UID:479@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240915T100000
DTEND;TZID=America/Los_Angeles:20240915T110000
DTSTAMP:20240907T082716Z
URL:https://breathelosangeles.us/events/body-flow-workout-mindfulness/
SUMMARY:BODY FLOW Workout + Mindfulness
DESCRIPTION:The "BODY FLOW" workout is designed to be inclusive and accessi
 ble for participants of all fitness levels\, combining aerobic exercise wi
 th a focus on lower body strength. This invigorating 40-minute session wil
 l incorporate a series of bodyweight squats and core exercises\, tailored 
 to improve endurance and stability.\n\nParticipants can expect a dynamic w
 orkout that energizes the body while enhancing physical endurance. Followi
 ng the active portion of the session\, a 10-minute mindfulness practice wi
 ll be introduced. This calming segment is designed to help participants un
 wind\, center their thoughts\, and achieve a state of mental relaxation.\n
 \nThe blend of physical activity and mindfulness ensures a balanced approa
 ch to both fitness and mental well-being\, making this workout suitable fo
 r those looking to improve their overall health while also finding moments
  of calm and focus.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/09/BODY-FLOW-Workout-Mindfulness.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:2701 Barnard Way\, 2701 Barnard Way Santa Monica\, Los Angeles\, C
 alifornia\, 90278\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2701 Barnard Way Santa Moni
 ca\, Los Angeles\, California\, 90278\, CA\, United States;X-APPLE-RADIUS=
 100;X-TITLE=2701 Barnard Way:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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