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UID:54@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240508T100000
DTEND;TZID=America/Los_Angeles:20240530T123000
DTSTAMP:20240312T112152Z
URL:https://breathelosangeles.us/events/clear-minds-free-mental-well-being
 -memory-workshops/
SUMMARY:Clear Minds: FREE Mental Well-being & Memory Workshops!
DESCRIPTION:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEmbark on a t
 ransformative journey by participating in one or all of the free 4-week wo
 rkshops presented by the Brain Wellness &amp\; Lifestyle Program at Pacifi
 c Neuroscience Institute\, generously funded by LACDMH. Join us as we delv
 e into the realms of mental well-being and holistic living\, unlocking the
  potential for positive change and growth in your life.\n\n\n\n\n\n\n\n\n\
 n\n\n\n\nEvent Information:\n\nEvent Name: Clear Minds: FREE Mental Well-b
 eing &amp\; Memory Workshops\n\nHosted by: Lifestyle Program\n\nDates: May
  8\, 15\, 22 &amp\; 29 (Virtual) | May 9\, 16\, 23 &amp\; 30 (In-person)\n
 \nVirtual Time: 11:00 am - 12:30 pm\n\nIn-person Time: 10:00 am - 12:00 pm
 \n\nLocation:\n\nVirtual (Zoom):\n\nOnline Zoom Link\n\nIn-person:\n\nSant
 a Monica YMCA\, 1332 6th St.\, Santa Monica\, CA 90401\, United States\n\n
 Ticket Price:\n\nFree\n\nAbout this Event:\n\nDuration: 22 days\, 1 hour\n
 \nExperience mental well-being and memory enhancement through the Clear Mi
 nds workshop series\, presented by the Brain Wellness &amp\; Lifestyle Pro
 gram at Pacific Neuroscience Institute\, funded by LACDMH. These 4 FREE wo
 rkshops offer evidence-based approaches to enhance mental well-being\, bra
 in health\, and memory.\n\nWorkshop Topics:\n\n 	Sleep &amp\; stress reduc
 tion strategies\n 	Exercise &amp\; nutrition strategies\n 	Socialization &
 amp\; cognitive stimulation\n 	Mental health &amp\; cognition across the l
 ifespan\n\nVirtual Workshop (Zoom):\n\nDates: May 8\, 15\, 22 &amp\; 29\n\
 nTime: 11:00 am - 12:30 pm\n\nLed by: Molly Rapozo\, MS\, RDN\, CD\, Regis
 tered Dietitian\, and Brain Health Coach\n\nIn-person Workshop:\n\nDates: 
 May 9\, 16\, 23 &amp\; 30\n\nTime: 10:00 am - 12:00 pm\n\nLed by: Dr. Shan
 nel Kassis Elhelou\, PsyD.\, Neuropsychology/Geropsychology Post-Doctoral 
 Fellow\n\nEssentials to Bring:\n\nVirtual attendees: Computer or device wi
 th Zoom access\n\nIn-person attendees: Not specified\n\nParking Option:\n\
 nAvailable at Santa Monica YMCA (please check with the venue for details)\
 n\nExplore evidence-based strategies for mental well-being and memory enha
 ncement at the Clear Minds workshops. Join virtually or in-person for a tr
 ansformative experience. Reserve your spot today!\n\n\n\n\n\n\n\n\n\n\n\n\
 n
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CATEGORIES:Wellness Events,Yoga Events
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