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UID:407@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240818T190000
DTEND;TZID=America/Los_Angeles:20240818T200000
DTSTAMP:20240815T080016Z
URL:https://breathelosangeles.us/events/healing-soundbath-and-nidra/
SUMMARY:Healing Soundbath and Nidra
DESCRIPTION:Experience profound relaxation and rejuvenation in our Healing 
 Sound Bath and Yoga Nidra session. This unique event blends the therapeuti
 c power of sound with guided deep rest techniques to facilitate deep heali
 ng and inner peace.\n\nDuring the session\, various instruments\, vocaliza
 tions\, and sometimes song will create a rich auditory environment that pr
 omotes deep relaxation. Participants will be introduced to the five healin
 g sounds from medical qigong theory\, designed to harmonize and balance th
 e body’s energy. After this introduction\, attendees will lie down to im
 merse themselves in the continuing sound journey.\n\nYoga Nidra\, also kno
 wn as “Yogic Sleep\,” will guide participants through a systematic pro
 cess designed to regulate the nervous system and induce deep\, restorative
  rest. This practice involves a structured sequence of nine steps that tra
 nsition the brain waves into the theta cycle\, akin to the dream state. Th
 eta waves are known for their connection to intuition\, creativity\, and t
 he storage of memories\, emotions\, and sensations.\n\nAs participants eng
 age in Yoga Nidra\, any stuck or stagnant energy is encouraged to flow thr
 ough a gentle qi (energy) hovering-hand technique\, similar to reiki but w
 ithout physical touch. This technique enhances the healing process by prom
 oting the release of energy blockages and encouraging a balanced flow.\nWh
 at to Bring:\n\n 	Yoga mat\n 	Pillow\n 	Blanket for added comfort\n\nAt th
 e end of the session\, optional essential oils will be offered to enhance 
 the relaxation experience. This event is an opportunity to deeply restore 
 and reconnect with oneself in a supportive and serene environment.\n\nGET 
 TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/08/Healing-Soundbath-and-Nidra.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:553 S Lake Ave\, 553 South Lake Avenue Pasadena\, Los Angeles\, Ca
 lifornia\, 91101\, CA\, United States
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 ena\, Los Angeles\, California\, 91101\, CA\, United States;X-APPLE-RADIUS
 =100;X-TITLE=553 S Lake Ave:geo:0,0
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TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
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DTSTART:20240310T030000
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