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UID:403@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240827T110000
DTEND;TZID=America/Los_Angeles:20240827T120000
DTSTAMP:20240815T063844Z
URL:https://breathelosangeles.us/events/in-person-yoga-for-bone-strength-2
 01/
SUMMARY:IN-PERSON: Yoga for Bone Strength 201
DESCRIPTION:Discover the powerful synergy of yoga and fitness in this innov
 ative class designed to enhance bone health. Yoga for Bone Strength 201 co
 mbines the mindful practice of yoga with targeted light weight training ex
 ercises to address and improve bone density challenges associated with ost
 eopenia and osteoporosis.\n\nIn this class\, participants will experience 
 a dynamic blend of yoga poses and strength-building exercises\, each caref
 ully selected to support and reinforce bone health. The integration of lig
 ht weight training with traditional yoga techniques provides a comprehensi
 ve approach to maintaining and enhancing bone density.\n\nThis class is de
 signed to be engaging\, safe\, and empowering\, allowing individuals to ex
 plore the benefits of both practices. Participants will learn how these co
 mplementary methods work together to strengthen bones\, improve flexibilit
 y\, and boost overall wellness.\n\nJoin us to experience a holistic approa
 ch to bone health that combines the benefits of yoga and strength training
  in a supportive and enjoyable environment. Enhance your strength\, balanc
 e\, and bone density while enjoying a fun and effective workout.\n\nGET TI
 CKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/08/IN-PERSON-Yoga-for-Bone-Strength-201.jpg
CATEGORIES:Mindfulness Events,Things To Do
LOCATION:8767 Wilshire Blvd ste 401\, 8767 Wilshire Boulevard #ste 401 Beve
 rly Hills\, Los Angeles\, California\, 90211\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8767 Wilshire Boulevard #st
 e 401 Beverly Hills\, Los Angeles\, California\, 90211\, CA\, United State
 s;X-APPLE-RADIUS=100;X-TITLE=8767 Wilshire Blvd ste 401:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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