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UID:953@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20251011T140000
DTEND;TZID=America/Los_Angeles:20251011T153000
DTSTAMP:20251007T160414Z
URL:https://breathelosangeles.us/events/introduction-to-breathwork-yogic-b
 reathing-for-beginners/
SUMMARY:Introduction to Breathwork: Yogic Breathing for Beginners
DESCRIPTION:Take a mindful pause in your weekend and learn the foundations 
 of breathwork in this gentle 90-minute class with local teacher Liz Campb
 ell.\nThis class is an introduction to yogic breathing (pranayama)\, desi
 gned for complete beginners and anyone curious about breathwork. You don
 ’t need prior yoga or meditation experience.. just an open mind and a wi
 llingness to breathe deeply.\n\nWe’ll start with a few simple\, light m
 ovements to release tension and prepare the body to sit comfortably. Then
  we’ll explore foundational breathing techniques step by step\, helping 
 you discover how your breath can bring more calm\, clarity\, and energy in
 to daily life.\n\nWhat You’ll Experience:\n\n 	A gentle introduction to 
 breathwork practices rooted in yoga\n 	Short\, accessible movements to eas
 e into stillness\n 	Space for journaling and reflection (bring your own or
  use paper provided)\n 	Practical tips you can take home and use anytime y
 ou need to reset\n\nBenefits of Breathwork:\n\nEven a short breathwork pra
 ctice can:\n\n 	Reduce stress and calm an overactive mind\n 	Improve focus
  and mental clarity\n 	Support better sleep and relaxation\n 	Boost energy
  without caffeine\n 	Help you feel more grounded and present\n 	Create mor
 e balance in your mood and emotions\n\nWhat to Bring\n\n 	Wear comfortable
 \, breathable clothing\n 	A semi-empty stomach (try not to eat right befor
 e class)\n 	A journal (optional\, paper will be provided)\n 	A yoga mat an
 d water bottle (studio can provide a mat if you don’t have one)\n\nAbout
  Liz\n\nLiz Campbell is a trauma-informed yoga teacher with over 13 years 
 of experience guiding breathwork\, meditation\, and yoga practices. She sp
 ecializes in teaching accessible\, grounding breathwork that supports nerv
 ous system regulation and emotional well-being. Liz’s teaching style is 
 warm\, approachable\, and rooted in helping people connect with themselves
  in a safe\, empowering way.\n\nLocation: Darman Yoga StudioGlendale\, Ca
 lifornia\n\nDate &amp\; Time: Saturday\, October 11th\, 2025 at 2:00 p.m.
 \n\nCost: $40\n\nThis is the perfect class if you’re new to breathwork\
 , or if you’ve dabbled a bit and want a clear\, supportive (re)introduct
 ion in a welcoming space.
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 2025/10/Introduction-to-Breathwork-Yogic-Breathing-for-Beginners.jpeg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events
LOCATION:Darman Yoga & Wellness\, 3602 Foothill Boulevard\, Glendale\, Cali
 fornia\, 91214\, CA\, United States
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