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UID:775@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241114T140000
DTEND;TZID=America/Los_Angeles:20241114T150000
DTSTAMP:20241018T060727Z
URL:https://breathelosangeles.us/events/mid-day-yin-yoga/
SUMMARY:Mid-day Yin Yoga
DESCRIPTION:Experience the calming\, restorative power of Mid-Day Yin Yoga\
 , a slow and gentle practice designed to help you unwind\, release tension
 \, and reconnect with your body. In this class\, participants are guided t
 hrough a peaceful journey of breathwork\, meditation\, and deep stretching
 \, with each pose held for 3-5 minutes to cultivate a deeper sense of rela
 xation and mindfulness.\n\nThe focus of Yin Yoga is to target the deeper l
 ayers of the body\, such as the connective tissues\, fascia\, and ligament
 s\, promoting flexibility and releasing built-up tension. This practice he
 lps to activate the meridians—the energy pathways in the body—encourag
 ing a free flow of prana (life energy) to balance and nourish the body’s
  systems. Through prolonged\, gentle postures\, the body softens and relea
 ses\, making space for healing and restoration.\n\nParticipants are also i
 nvited to connect with their breath through pranayama (breathing technique
 s)\, which further supports relaxation and mental clarity. The soothing na
 ture of Mid-Day Yin Yoga creates an opportunity for introspection\, allowi
 ng each individual to turn inward and cultivate a deeper sense of awarenes
 s\, acceptance\, and peace.\n\nThis class is open to all levels—whether 
 you're new to yoga or a seasoned practitioner\, Yin Yoga offers a rejuvena
 ting experience suitable for everyone. The slow\, mindful movements and lo
 ng-held postures provide an excellent complement to more vigorous forms of
  exercise\, helping to balance the mind and body.\n\nWhat You’ll Experie
 nce in Mid-Day Yin Yoga:\n\n 	Gentle and slow-paced postures held for 3-5 
 minutes to promote deep stretching and release.\n 	A guided meditation to 
 enhance mindfulness and relaxation.\n 	Pranayama techniques to deepen the 
 connection between breath and body.\n 	A focus on activating meridians and
  releasing tension in connective tissues.\n 	A calming\, introspective env
 ironment that encourages inner peace and mental clarity.\n 	Suitable for a
 ll levels\, from beginners to experienced yogis.\n\nBy holding each pose f
 or several minutes\, you’ll have the time to truly soften into the stret
 ch\, allowing both physical and emotional tension to dissolve. This practi
 ce encourages the mind to slow down\, the breath to deepen\, and the body 
 to let go of stress\, leading to a more balanced\, peaceful state of being
 .\n\nWhether you're looking to reset during the day\, relieve physical ten
 sion\, or simply take a break from the fast pace of life\, Mid-Day Yin Yog
 a offers the perfect opportunity to nurture yourself and create a mindful 
 connection between your body and mind.\n\nCome as you are—this class is 
 about finding stillness\, releasing tension\, and creating space for self-
 compassion. Let the soothing energy of Yin Yoga guide you to a place of in
 ner peace and relaxation\, where you can embrace calmness and harmony with
 in yourself.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/Mid-day-Yin-Yoga.jpg
CATEGORIES:Wellness Events
LOCATION:Groundfloor\, 160 Glendale Boulevard\, Los Angeles\, California\, 
 90026\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=160 Glendale Boulevard\, Lo
 s Angeles\, California\, 90026\, CA\, United States;X-APPLE-RADIUS=100;X-T
 ITLE=Groundfloor:geo:0,0
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TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
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