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UID:811@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241106T070000
DTEND;TZID=America/Los_Angeles:20241106T075000
DTSTAMP:20241022T155251Z
URL:https://breathelosangeles.us/events/rise-sunrise-yoga-meditation/
SUMMARY:RISE: sunrise yoga + meditation
DESCRIPTION:Begin your day with purpose and peace in our 50-minute "RISE" c
 lass\, led by Carli Michelle\, founder of Meditation Circle. This invigora
 ting morning experience offers a harmonious blend of yoga and meditation\,
  designed to help you awaken your body\, clear your mind\, and set a posit
 ive tone for the day ahead.\n\nClass Highlights:\n\n 	Sun Salutations: Sta
 rt with a fluid sequence of gentle sun salutations aimed at energizing you
 r body and building inner strength. This movement practice is designed to 
 align your breath with each posture\, promoting a sense of vitality and ba
 lance.\n 	Mindful Meditation: Following the dynamic flow\, participants wi
 ll be guided through a serene meditation session. This mindful practice he
 lps center your thoughts\, release tension\, and cultivate a peaceful stat
 e of mind\, setting the foundation for a calm\, focused day.\n\nRISE is pe
 rfect for practitioners of all levels—whether you’re new to yoga and m
 editation or have years of experience. This morning routine is designed to
  offer a balanced combination of physical rejuvenation and mental clarity\
 , making it an ideal start to your day.\n\nWhy Join?\n\n 	Physical Well-Be
 ing: Awaken your body with gentle movements that stretch\, strengthen\, an
 d refresh.\n 	Mental Clarity: Let go of stress and find peace in the prese
 nt moment through mindful meditation.\n 	Positive Intention: Embrace the b
 eauty of each new day by setting clear\, uplifting intentions during this 
 practice.\n\nJoin us at RISE\, and welcome the morning with grace\, energy
 \, and a deep sense of calm.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/RISE-sunrise-yoga-meditation.jpeg
CATEGORIES:Yoga Events
LOCATION:Flow Healing Body & Soul\, 2061 W Jefferson Blvd\, Los Angeles\, 9
 0018\, CA\, United States
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  Angeles\, 90018\, CA\, United States;X-APPLE-RADIUS=100;X-TITLE=Flow Heal
 ing Body & Soul:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20241103T010000
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