BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:667@breathelosangeles.us DTSTART;TZID=America/Los_Angeles:20241019T100000 DTEND;TZID=America/Los_Angeles:20241019T110000 DTSTAMP:20241004T170051Z URL:https://breathelosangeles.us/events/rocket-yoga-ashtanga-vinyasa-flow- 2/ SUMMARY:Rocket Yoga" Ashtanga Vinyasa Flow DESCRIPTION:\n\n\n\n\nRocket Yoga is a dynamic and accessible modification of the traditional Ashtanga Yoga practice\, designed for those who find th e latter too challenging. While it incorporates many of the elements found in Ashtanga Yoga\, such as Surya Namaskar (sun salutations)\, seated post ures\, twists\, and bends\, Rocket Yoga allows for modifications to suit e ach practitioner’s comfort and physical abilities. This makes it a versa tile practice suitable for all levels\, including those with physical limi tations who might struggle with the more rigid structure of Ashtanga.\n\nO ne of the key benefits of Rocket Yoga is the flexibility it offers in inte rpreting and accessing the poses. Practitioners are encouraged to modify t he poses in a way that works best for their bodies\, ensuring that no one is left behind during the practice. This adaptable approach has made Rocke t Yoga especially popular in the West\, with notable practitioners includi ng celebrities like Madonna\, Willem Dafoe\, Sting\, and Christy Turlingto n.\n\nRocket Yoga combines sequences from the first\, second\, and third s eries of Ashtanga Yoga\, creating a powerful flow that synchronizes breath and movement. While it is rooted in physical postures\, the benefits exte nd far beyond the body. Regular practice promotes flexibility\, strength\, and stability\, but it also invites a sense of freedom and openness in on e's approach to yoga\, allowing for personal interpretation and enjoyment. \n\nAt its core\, Rocket Yoga is about having fun while also cleansing the body and mind. By embracing a more fluid and inclusive approach\, it help s practitioners experience the transformative benefits of yoga without the rigidity often associated with traditional practices.\n\nOrigin of Rocket Yoga\nThe development of Rocket Yoga\, also known as "The Rocket\," was i nspired by the strict\, hierarchical nature of traditional Ashtanga Yoga\, which many practitioners found difficult to follow. Larry Schultz\, a ded icated disciple of Ashtanga's founder K. Pattabhi Jois\, practiced the tra ditional method for seven years in Mysore\, India. However\, when Larry re turned to San Francisco in 1989\, he began teaching Ashtanga Yoga with a m ore inclusive approach\, encouraging students to attempt every pose regard less of their skill level. His innovative approach gave birth to Rocket Yo ga\, offering a fun\, non-intimidating way to experience the benefits of A shtanga.\n\nClass Information\n\n Rocket Yoga includes elements from Asht anga's first\, second\, and third series.\n Modifications are encouraged to make the practice accessible to everyone.\n The flow combines breath a nd movement\, promoting both physical and mental well-being.\n Yoga mats\ , blankets\, bolsters\, and blocks are allowed\; a few mats are available\ , but bringing your own is encouraged.\n\nWhether you're a beginner or an experienced yogi\, Rocket Yoga offers an inclusive space to deepen your pr actice\, build strength\, and discover newfound freedom in movement. If yo u have any questions about bringing props or the practice itself\, feel fr ee to reach out.\n\n\n\n\n\n\n\n\n\n \;\n\n4o\n\n\n\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/ 2024/10/Rocket-Yoga-Ashtanga-Vinyasa-Flow.jpeg CATEGORIES:Yoga Events LOCATION:Align Your Vibes - Studio City\, 12457 Ventura Boulevard Unit 104\ , Los Angeles\, California\, 91604\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=12457 Ventura Boulevard Uni t 104\, Los Angeles\, California\, 91604\, CA\, United States;X-APPLE-RADI US=100;X-TITLE=Align Your Vibes - Studio City:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR