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UID:515@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240917T120000
DTEND;TZID=America/Los_Angeles:20240917T124500
DTSTAMP:20240912T171250Z
URL:https://breathelosangeles.us/events/sculpt/
SUMMARY:Sculpt
DESCRIPTION:Sculpt is an invigorating and low-impact fitness class that com
 bines the core principles of Pilates with elements of yoga and strength tr
 aining. This comprehensive workout is designed to engage and strengthen th
 e entire body while emphasizing proper alignment and mindful breathing.\n\
 nIn each Sculpt session\, participants can expect:\n\n 	Alignment and Brea
 th Focus: Emphasis on precise alignment and controlled breathing technique
 s to enhance the effectiveness of each movement and promote overall stabil
 ity.\n 	Total Body Conditioning: A well-rounded workout that targets every
  major muscle group\, utilizing a combination of light weights\, resistanc
 e bands\, and dynamic yoga flows.\n 	Strength and Flexibility Development:
  Exercises are crafted to build muscular strength\, improve flexibility\, 
 and increase mobility\, providing a balanced approach to fitness.\n\nBy in
 tegrating these diverse elements\, Sculpt offers a challenging yet accessi
 ble workout that helps participants achieve a toned and sculpted physique 
 while fostering increased range of motion and overall well-being. This cla
 ss is suitable for individuals at various fitness levels seeking a holisti
 c approach to strength and flexibility.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/09/Sculpt.jpg
CATEGORIES:Sports & Fitness Events,Things To Do,Wellness Events
LOCATION:Groundfloor\, 160 Glendale Boulevard\, Los Angeles\, California\, 
 90026\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=160 Glendale Boulevard\, Lo
 s Angeles\, California\, 90026\, CA\, United States;X-APPLE-RADIUS=100;X-T
 ITLE=Groundfloor:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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