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UID:668@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241027T110000
DTEND;TZID=America/Los_Angeles:20241027T114500
DTSTAMP:20241004T171041Z
URL:https://breathelosangeles.us/events/self-care-sunday-sound-bath-experi
 ence-1100am/
SUMMARY:Self-Care Sunday Sound Bath Experience @ 11:00am
DESCRIPTION:Immerse yourself in the rejuvenating experience of a Sound Bath
 \, designed to help you unplug\, relax\, and reconnect with your inner sel
 f. Much like meditation\, a Sound Bath guides the body and mind from a bus
 y\, active state into the tranquil\, dream-like theta state\, where healin
 g and transformation can occur. Sound acts as a therapeutic tool for emoti
 onal release\, and each participant's experience is uniquely shaped by per
 sonal factors such as mood\, past experiences\, and even the physiology of
  the inner ear. Over time and with repetition\, sound baths can bring clar
 ity\, emotional resolution\, and personal growth.\n\nThe session begins wi
 th gentle breathwork led by your instructor\, helping you to settle and gr
 ound before the sound bath. The soothing tones of crystal bowls and chimes
  will then envelop the space\, guiding you deeper into relaxation. While m
 ats and blankets are provided\, you are welcome to bring any additional co
 mfort items such as extra blankets\, a pillow\, bolster\, eye pillow\, or 
 a scarf to cover your eyes and enhance your experience.\n\nNew to a Sound 
 Bath? Here Are Some Tips to Prepare:\n\nDress comfortably: Wear loose\, co
 mfortable clothing that allows you to relax fully.\nArrive early: Aim to a
 rrive 5-10 minutes before the start time to settle in.\nTurn off your phon
 e: Ensure that your phone is off to create a distraction-free environment.
 \nPrepare your space: While a yoga mat and 2-3 blankets are provided\, bri
 ng any additional items if you prefer more comfort or sensitivity to light
 .\nClear your mind: This is a form of meditation\, so come ready to relax 
 and stay present in the moment.\nBe open to emotions: Sound baths can brin
 g up deep-seated emotions or sensations in the body. Allow yourself to fee
 l whatever arises without judgment.\nTake care of your body: Use the restr
 oom before the session\, hydrate well\, and get a good night's sleep after
 ward to support the healing process.\nWhether you're new to sound baths or
  an experienced participant\, this Self-Care Sunday Sound Bath provides a 
 serene space to unwind\, reset\, and nourish your mind\, body\, and spirit
 .\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/Self-Care-Sunday-Sound-Bath-Experience-1100am.jpeg
CATEGORIES:Wellness Events
LOCATION:Archetype Yoga\, 638 East Colorado Boulevard\, #Suite #301 Pasaden
 a\, California\,  91101\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=638 East Colorado Boulevard
 \, #Suite #301 Pasadena\, California\,  91101\, CA\, United States;X-APPLE
 -RADIUS=100;X-TITLE=Archetype Yoga:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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