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UID:936@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20250315T110000
DTEND;TZID=America/Los_Angeles:20250315T120000
DTSTAMP:20250226T173232Z
URL:https://breathelosangeles.us/events/somatic-basics-w-kendra-adler/
SUMMARY:SOMATIC BASICS w/ kendra adler
DESCRIPTION:\n\n\n\n\n\n\n\n\nExperience a transformative journey through s
 omatic movement\, where the connection between body and earth is explored.
  Guided by Kendra Adler\, this class offers a unique opportunity to engage
  with your body through experiential anatomy\, authentic movement\, and el
 emental meditations. Participants will connect with their bodies' sensory 
 experience\, exploring movement as a tool for self-awareness and resilienc
 e.\nThis class is designed for those curious about somatics\, offering a s
 pace for beginners and experienced practitioners alike. It’s not just ab
 out movement\; it’s about engaging in a contemplative and playful inquir
 y into the body’s wisdom. Through this practice\, participants can learn
  to build resilience\, foster self-care\, and explore the subtleties of th
 eir own body’s systems.\nThe session will feature a combination of somat
 ic body-based inquiries and mindfulness practices\, with a focus on being 
 with one's own experience\, rather than doing. Kendra's approach incorpora
 tes elements from her nature-centric somatic practice\, Word As Movement\,
  fostering a connection between inner and outer worlds. Participants can e
 xpect to leave feeling more grounded\, connected\, and present.\nThis clas
 s is suitable for anyone who needs a break from their busy life\, especial
 ly those who are looking for a non-traditional yoga or meditation class. I
 t's a perfect opportunity for freelancers\, busy professionals\, or anyone
  looking for a moment of reflection and rejuvenation.\nWhat to bring:\n\n\
 n 	Journal and pen\n 	Water\n 	Comfortable clothes to move in\n 	An open m
 ind and heart\n\nAbout Kendra Adler:Kendra Adler is a multidisciplinary ar
 tist and somatic movement facilitator who uses movement as a means of inve
 stigating the connection between the Earth and the human body. Her work bl
 ends improvisational movement\, land art\, photography\, and ritual to exp
 lore the subconscious and subtle sensations within nature and human nature
 . Through her unique practice\, Kendra invites participants to explore the
  liminal spaces between self and nature\, encouraging deep self-awareness 
 and exploration.\nLimited to 15 AttendeesTicket Price: $25-$35 (Sliding sc
 ale)Community spots available for those affected by the fire\, email event
 s@prs.org to RSVPFree parking available at the Philosophical Research Soci
 ety.\nNote: The PRS Lecture Room is only accessible via stairs. Please rea
 ch out for any accessibility accommodations.\nRelease of Liability:By atte
 nding\, participants acknowledge the inherent risks involved in physical a
 ctivity\, meditation\, and breathwork. All attendees waive and release any
  claims for injury or damage.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\
 n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2025/02/SOMATIC-BASICS-w.avif
CATEGORIES:Wellness Events
LOCATION:Philosophical Research Society\, 3910 Los Feliz Boulevard\, Los An
 geles\, California\, 90027\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3910 Los Feliz Boulevard\, 
 Los Angeles\, California\, 90027\, CA\, United States;X-APPLE-RADIUS=100;X
 -TITLE=Philosophical Research Society:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20250309T030000
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