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UID:677@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241021T090000
DTEND;TZID=America/Los_Angeles:20241021T100000
DTSTAMP:20241005T081825Z
URL:https://breathelosangeles.us/events/stretch-flow/
SUMMARY:Stretch & Flow
DESCRIPTION:Immerse yourself in the harmonious blend of movement and mindfu
 lness with our Stretch &amp\; Flow class\, where the body and mind unite i
 n a fluid\, rejuvenating experience. This class is designed to enhance fle
 xibility\, release built-up tension\, and foster a deep sense of inner pea
 ce. Whether you're new to stretching or a seasoned practitioner\, this cla
 ss provides a sanctuary for individuals of all levels to reconnect with th
 eir bodies and find tranquility in the flow.\n\nGuided by skilled and expe
 rienced instructors\, participants will be gently led through a sequence o
 f revitalizing stretches and smooth\, flowing movements. Each posture is c
 arefully synced with breath\, allowing participants to go deeper into thei
 r practice\, both physically and mentally. The rhythmic nature of Stretch 
 &amp\; Flow encourages participants to listen to their bodies and move wit
 h intention\, promoting relaxation and stress relief.\n\nThis class is per
 fect for anyone seeking relief from tight muscles\, looking for a peaceful
  escape\, or simply wanting to take time for self-care. Whether you're her
 e to unwind or improve your flexibility\, Stretch &amp\; Flow offers a spa
 ce to nourish both body and soul.\n\nWhat to Bring:\nWhile we offer a limi
 ted number of yoga mats\, we recommend bringing your own mat for comfort. 
 Additionally\, participants are welcome to bring blankets\, bolsters\, blo
 cks\, or any other supportive props they may need to enhance their experie
 nce. Should you have any questions about items you'd like to bring\, feel 
 free to reach out to us.\n\nCome find your flow\, soothe your spirit\, and
  move towards greater flexibility and peace in this restorative journey of
  mindful movement.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/Stretch-Flow.jpeg
CATEGORIES:Wellness Events
LOCATION:Align Your Vibes - Studio City\, 12457 Ventura Boulevard Unit 104 
 \, Los Angeles\, California\, 91604\, CA\, United States
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 t 104 \, Los Angeles\, California\, 91604\, CA\, United States;X-APPLE-RAD
 IUS=100;X-TITLE=Align Your Vibes - Studio City:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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