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UID:674@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20241102T120000
DTEND;TZID=America/Los_Angeles:20241102T140000
DTSTAMP:20241005T075443Z
URL:https://breathelosangeles.us/events/unlock-your-body-an-introduction-t
 o-self-fascial-release/
SUMMARY:Unlock Your Body: An Introduction to Self-Fascial Release
DESCRIPTION:In the workshop Unlock Your Body: An Introduction to Self-Fasci
 al Release\, participants will be guided on a journey of self-discovery\, 
 learning how to deeply listen to their bodies through a combination of bre
 athwork and targeted stretches. This unique approach is designed to releas
 e tension in the fascia—the connective tissue that supports and encases 
 muscles\, bones\, and organs—while calming the nervous system. The goal 
 is to create a nurturing environment where the body feels safe enough to a
 ctivate its own natural healing processes. Jonas Schoellkopf\, an experien
 ced personal trainer and bodyworker\, will lead this exploration of the fa
 scia system.\nWhat is Fascia?\nFascia is the thin layer of connective tiss
 ue that holds the entire body together. When we experience stress\, the fa
 scia tightens and becomes rigid\; when we relax\, it becomes fluid\, allow
 ing for smoother\, more functional movement. Fascia can be thought of as a
  web-like structure\, similar to the connective layer between the skin and
  muscle of a chicken breast. When it’s well-hydrated\, it enables flexib
 ility\, but when it becomes dehydrated\, it can form painful adhesions and
  knots. Beyond physical tension\, fascia also stores emotional stress\, tr
 auma\, and unprocessed feelings\, which can manifest as chronic pain or di
 scomfort in the body.\n\nIn addition to the hands-on techniques for releas
 ing fascia\, the workshop will also focus on creating a healing environmen
 t by reducing exposure to toxins in everyday life\, including those found 
 in water\, air\, soap\, clothing\, and food. This holistic approach ensure
 s participants leave with both physical tools and lifestyle tips for promo
 ting long-term health and well-being. Whether you’re an athlete looking 
 to improve performance\, someone in search of pain relief\, or simply inte
 rested in understanding how your body functions\, this workshop is designe
 d to meet a wide range of needs.\nAbout Jonas Schoellkopf\nJonas Schoellko
 pf is a highly intuitive personal trainer and bodyworker\, specializing in
  corrective exercise and myofascial therapy. Alongside his wife\, Jackie\,
  who is also an accomplished bodyworker\, they founded Intuitive Integrati
 on Therapies. Their practice is dedicated to helping individuals reconnect
  with their bodies and harness their innate capacity for self-healing. Bot
 h Jonas and Jackie are trained in Pranic Healing\, which gives them a deep
  understanding of how emotional and energetic imbalances affect physical h
 ealth. Passionate educators\, they strive to empower their clients to achi
 eve optimal well-being by tuning into the body’s signals and working wit
 h its natural rhythms.\n\nGET TICKETS\n\nReplace the highlighted URL with 
 the event URL
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/10/Unlock-Your-Body-An-Introduction-to-Self-Fascial-Release.jpeg
CATEGORIES:Wellness Events
LOCATION:One Life Yoga\, 553 South Lake Avenue Pasadena\,  Pasadena\, Calif
 ornia\, 91101 \, CA\, United States
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 ena\,  Pasadena\, California\, 91101 \, CA\, United States;X-APPLE-RADIUS=
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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