UNRAVEL: graceful + restorative yoga
2024-09-18 19:00 - 20:05 (America/Los_Angeles) | Flow Healing Body & Soul, 2061 W Jefferson Blvd, Los Angeles, California, 90018, CA, United States
Join us for UNRAVEL, a 65-minute transformative journey led by Carli Michelle in collaboration with Meditation Circle. This graceful yoga flow is designed to help release the physical and emotional tension of your day, allowing you to reconnect with your body, mind, and inner peace.
What to Expect:

45-Minute Graceful Yoga Flow: Gently unwind physical tension, easing your body into a state of relaxation and harmony.
10-Minute Guided Breathwork: Release built-up emotions through intentional breathwork, allowing for emotional clarity and balance.
10-Minute Mindful Meditation: Quiet your racing thoughts and embrace a peaceful stillness as you unwind mentally and emotionally.

Session Preparation:

All levels are welcome—no prior experience is necessary.
Please arrive no more than 10 minutes prior to the start time.
The session will begin promptly at 7:00 PM, so we encourage punctuality.
Dress comfortably for movement and relaxation.
Optional items include water, an eye mask for added comfort, and a journal for post-session reflections.

This is your time to let go, find solace, and unwind completely. Whether you're looking to soothe your mind, body, or spirit, UNRAVEL offers a serene space for holistic restoration.

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