BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:907@breathelosangeles.us DTSTART;TZID=America/Los_Angeles:20250312T190000 DTEND;TZID=America/Los_Angeles:20250312T200000 DTSTAMP:20250218T113001Z URL:https://breathelosangeles.us/events/unravel-graceful-restorative-yoga- 4/ SUMMARY:UNRAVEL: graceful + restorative yoga DESCRIPTION:Meditation Circle invites individuals to embark on a transforma tive 65-minute journey with Unravel\, a yoga flow designed to ease the ten sions of daily life and restore balance to both the body and mind. Led by Carli Michelle\, a former attorney turned founder of Meditation Circle\, t his session offers an opportunity to release the accumulated stresses of t he day and rediscover a sense of peace.\nThe Unravel Yoga Flow will take p lace from 7:00 PM to 8:06 PM at Flow Healing Body &\; Soul\, located at 2061 W Jefferson Blvd\, Los Angeles\, CA 90018. The session is structured to guide participants through a calming and restorative sequence\, with t he following components:\n\n\n 45-minute graceful yoga flow: A gentle pra ctice focused on releasing physical tension.\n 10-minute guided breathwor k: Designed to release pent-up emotions and promote inner calm.\n 10-minu te mindful meditation: A session aimed at quieting the overactive mind\, a llowing for deep relaxation.\n\nPreparing for the Session:\n\n No prior e xperience in yoga\, meditation\, or breathwork is required\; the session i s open to all levels.\n Arrive no earlier than 10 minutes before the star t time\, as the session will begin promptly at 7:00 PM.\n Comfortable clo thing is recommended\, as participants will be moving and relaxing through out the session.\n While not required\, participants may wish to bring it ems such as water\, an eye mask\, or a journal to support their practice.\ n\nAbout Carli Michelle:\nCarli Michelle is an attorney turned mindfulness advocate\, and the founder of Meditation Circle. Her journey into the wor ld of meditation and yoga began with a personal transformation\, leading h er to create a space where others could also experience healing and growth . For more about her story\, visit www.meditationcircle.co.\n\nAdditional Information:\n\n Frequently Asked Questions:\n\n \nDo I need prior exper ience with meditation\, yoga\, or breathwork?No prior experience is necess ary\; the session is designed for all levels.\n\n \nWhat do I need to pre pare for Unravel?Come as you are—just wear comfortable clothing and be o pen to the experience. Optional items like a journal\, water\, or an eye m ask can enhance your session.\n\n \nWhat time does Unravel begin?The sess ion will start promptly at 7:00 PM.\n\n \nWhere is Unravel being hosted?T he session will take place at Flow Healing Body &\; Soul in Los Angeles .\n\n \nHow long will the Unravel session last?The session will run for 6 5 minutes\, from 7:00 PM to 8:06 PM.\n\n \nWhat is Meditation Circle?Medi tation Circle is a community-led organization dedicated to mindfulness and self-care practices\, offering transformative experiences for individuals looking to connect with their inner peace.\n\n \nWho is Carli Michelle?C arli Michelle is the founder of Meditation Circle\, with a background as a n attorney who turned to mindfulness and meditation to create a more balan ced and meaningful life.\n\n\n\n\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/ 2025/02/UNRAVEL-graceful-restorative-yoga.avif CATEGORIES:Yoga Events LOCATION:Flow Healing Body & Soul\, 2061 W Jefferson Blvd\, Los Angeles\, C alifornia\, 90018\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2061 W Jefferson Blvd\, Los Angeles\, California\, 90018\, CA\, United States;X-APPLE-RADIUS=100;X-TI TLE=Flow Healing Body & Soul:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR