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UID:413@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240821T190000
DTEND;TZID=America/Los_Angeles:20240821T200500
DTSTAMP:20240816T044426Z
URL:https://breathelosangeles.us/events/unravel-graceful-restorative-yoga/
SUMMARY:UNRAVEL: graceful + restorative yoga
DESCRIPTION:Embark on a transformative 65-minute journey with "UNRAVEL\," a
  gentle yet powerful yoga flow led by Carli Michelle\, founder of Meditati
 on Circle. This session is crafted to help you release the stresses of the
  day and find peace in both body and mind.\n\nAbout the Instructor\nCarli 
 Michelle\, once an attorney\, now leads Meditation Circle\, where she shar
 es her passion for mindfulness and healing. Learn more about her inspiring
  journey at meditationcircle.co.\n\nSession Details:\n\n 	What: Meditation
  Circle's "UNRAVEL" Yoga Flow\n 	Time: 7:00 PM - 8:06 PM\n 	Location: Flow
  Healing Body &amp\; Soul\, 2061 W Jefferson Blvd\, Los Angeles\, CA 90018
 \n\nWhat to Expect:\n\n 	45-Minute Graceful Yoga Practice: Unwind tension 
 in your body through a flowing yoga sequence designed to ease stress and r
 estore balance.\n 	10-Minute Guided Breathwork: Release pent-up emotions w
 ith focused breathwork\, helping to clear the mind and calm the nervous sy
 stem.\n 	10-Minute Mindful Meditation: Quiet the chatter of the mind with 
 a calming meditation\, bringing a deep sense of peace and clarity.\n\nHow 
 to Prepare:\n\n 	No prior experience is necessary\; all levels are welcome
 .\n 	Arrive no more than 10 minutes before the session starts.\n 	The sess
 ion begins promptly at 7:00 PM\, so please be on time.\n 	Dress comfortabl
 y\, ready to move and relax.\n 	Optional: Bring water\, an eye mask\, or a
  journal for additional comfort and reflection.\n\n"UNRAVEL" offers a sere
 ne space to let go of your day's burdens and reconnect with your inner sel
 f. Whether you're a seasoned yogi or new to the practice\, this session is
  designed to leave you feeling refreshed\, centered\, and ready to embrace
  the rest of your evening with a renewed sense of calm.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
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CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:Flow Healing Body & Soul\, 2061 W Jefferson Blvd\, Los Angeles\, C
 alifornia\, 90018\, CA\, United States
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