BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
BEGIN:VEVENT
UID:65@breathelosangeles.us
DTSTART;TZID=America/Los_Angeles:20240320T110000
DTEND;TZID=America/Los_Angeles:20240320T130000
DTSTAMP:20240313T191313Z
URL:https://breathelosangeles.us/events/wellness-wednesday/
SUMMARY:Wellness Wednesday
DESCRIPTION:\nRecharge Your Batteries: It's Wellness Wednesday!\nFeeling th
 e mid-week slump? Take a deep breath and prioritize your well-being this W
 ednesday! We've got a smorgasbord of activities designed to help you relax
 \, recharge\, and hit the rest of the week feeling refreshed and invigorat
 ed.\nUnwind and De-Stress:\n\n\n 	Mindfulness Meditation: Escape the daily
  grind by joining a guided meditation session. Focus on your breath\, quie
 t your mind\, and cultivate inner peace.\n 	Yoga Flow: Stretch\, strengthe
 n\, and find your center with a gentle yoga flow class. This practice is p
 erfect for all levels\, from complete beginners to seasoned yogis.\n 	Art 
 Therapy Unleash your creativity and explore your inner world through an ar
 t therapy session. Let the colors flow and express yourself freely in a su
 pportive environment. (This sentence can be rephrased to stay within 160 c
 haracters if needed)\n 	Calming Aromatherapy: Treat yourself to a relaxing
  aromatherapy session. Inhale the soothing scents of essential oils and le
 t your worries melt away.\n\nFuel Your Body and Mind:\n\n\n 	Healthy Snack
  Bar: Nourish your body with delicious and nutritious snacks from our heal
 thy snack bar. Choose from a variety of options to keep your energy levels
  up throughout the day.\n 	Hydration Station: Stay hydrated and replenish 
 your energy with refreshing beverages at our dedicated hydration station.\
 n 	Lunch and Learn: Fuel your mind and body with a healthy lunch followed 
 by an informative session on a wellness topic. Learn valuable tips and str
 ategies to improve your overall well-being.\n\nBoost Your Mood and Connect
 :\n\n\n 	Laughter Yoga: Let loose and unleash your inner child with a sess
 ion of laughter yoga. This playful practice combines laughter exercises wi
 th gentle movement for a unique way to de-stress and connect with others.\
 n 	Social Games and Activities: Take a break from your desk and bond with 
 colleagues over some fun social games and activities. Laughter and lighthe
 arted interaction are a great way to boost your mood and build connections
 .\n 	Journaling Workshop: Explore your thoughts and feelings through a gui
 ded journaling workshop. This introspective practice can help you gain sel
 f-awareness and manage stress.\n\nMake Wellness a Priority:\nWellness Wedn
 esday is a gentle reminder that prioritizing your well-being isn't a luxur
 y\; it's a necessity. By taking some time for yourself each week\, you can
  return to your work feeling refreshed\, focused\, and ready to tackle any
 thing! So\, ditch the stress\, embrace self-care\, and make the most of We
 llness Wednesday!\n\n\n\nRESERVE SPOT\n
ATTACH;FMTTYPE=image/jpeg:https://breathelosangeles.us/wp-content/uploads/
 2024/03/https___cdn.evbuc_.com_images_709560979_1081189878113_1_original.j
 peg
CATEGORIES:Things To Do,Wellness Events
LOCATION:10200 Success Avenue\, 10200 Success Avenue \, Los Angeles\, Calif
 ornia\, 90002 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=10200 Success Avenue \, Los
  Angeles\, California\, 90002 \, United States;X-APPLE-RADIUS=100;X-TITLE=
 10200 Success Avenue:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR