Clear Minds: FREE Mental Well-being & Memory Workshops!
Embark on a transformative journey by participating in one or all of the free 4-week workshops presented by the Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute, generously funded by LACDMH. Join us as we delve into the realms of mental well-being and holistic living, unlocking the potential for positive change and growth in your life.
Event Information:
Event Name: Clear Minds: FREE Mental Well-being & Memory Workshops
Hosted by: Lifestyle Program
Dates: May 8, 15, 22 & 29 (Virtual) | May 9, 16, 23 & 30 (In-person)
Virtual Time: 11:00 am – 12:30 pm
In-person Time: 10:00 am – 12:00 pm
Location:
Virtual (Zoom):
In-person:
Santa Monica YMCA, 1332 6th St., Santa Monica, CA 90401, United States
Ticket Price:
Free
About this Event:
Duration: 22 days, 1 hour
Experience mental well-being and memory enhancement through the Clear Minds workshop series, presented by the Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute, funded by LACDMH. These 4 FREE workshops offer evidence-based approaches to enhance mental well-being, brain health, and memory.
Workshop Topics:
- Sleep & stress reduction strategies
- Exercise & nutrition strategies
- Socialization & cognitive stimulation
- Mental health & cognition across the lifespan
Virtual Workshop (Zoom):
Dates: May 8, 15, 22 & 29
Time: 11:00 am – 12:30 pm
Led by: Molly Rapozo, MS, RDN, CD, Registered Dietitian, and Brain Health Coach
In-person Workshop:
Dates: May 9, 16, 23 & 30
Time: 10:00 am – 12:00 pm
Led by: Dr. Shannel Kassis Elhelou, PsyD., Neuropsychology/Geropsychology Post-Doctoral Fellow
Essentials to Bring:
Virtual attendees: Computer or device with Zoom access
In-person attendees: Not specified
Parking Option:
Available at Santa Monica YMCA (please check with the venue for details)
Explore evidence-based strategies for mental well-being and memory enhancement at the Clear Minds workshops. Join virtually or in-person for a transformative experience. Reserve your spot today!