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Acro yoga is a fusion of acrobatics and yoga that involves dynamic partner movements. It…
Bikram Yoga is a style of hot yoga created by Bikram Choudhury. It consists of…
Bored of working out indoors? Why miss the bright, beautiful sunshine and fresh air of…
Key Highlights Introduction If you’re looking for effective and natural therapies to improve your health…
Regular yoga practice is a tried-and-true method for reducing stress in big cities, whether it…
Food & Drink
I used to think gut health was mostly about digestion — maybe immunity if you really paid attention. But then I started hearing about something called the gut microbiota brain axis, and…
Halloween in Los Angeles is more than just trick-or-treating; it’s a citywide celebration with spooky thrills, glamorous parties, and family-friendly fun. Whether you’re seeking scares or a more laid-back autumn experience, this…
Aqua con gas. Carbonated water, also known as soda water, bubbly water, sparkling water, fizzy water, and club soda, has long been a household favorite. We would never dream of drinking soda…
If you’re anything like me, you’re probably fascinated by the stories behind the foods we love. That’s why I’m so excited to delve into the world of kefir with you. Kefir isn’t…
How digestion works It’s like your body’s own little factory, turning the food you eat into all the good stuff it needs to keep ticking. Picture this: proteins get broken down into…
In recent years, gut health has emerged as a trending topic of research, with a growing recognition of its significant impact on overall well-being. A recent survey conducted among over 71,000 Americans…
Things To Do
Los Angeles is no stranger to athletic trends. From the rise of outdoor gyms on Venice Beach to the domination of yoga in almost every neighborhood, this city thrives on movement, competition,…
