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Sports & Fitness
Bored of working out indoors? Why miss the bright, beautiful sunshine and fresh air of…
Snorkeling is a popular recreational activity that allows individuals to explore the underwater world while…
Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific…
Acro yoga is a fusion of acrobatics and yoga that involves dynamic partner movements. It…
Food & Drink
Aqua con gas. Carbonated water, also known as soda water, bubbly water, sparkling water, fizzy water, and club soda, has long been a household favorite. We would never dream of drinking soda…
If you’re anything like me, you’re probably fascinated by the stories behind the foods we love. That’s why I’m so excited to delve into the world of kefir with you. Kefir isn’t…
How digestion works It’s like your body’s own little factory, turning the food you eat into all the good stuff it needs to keep ticking. Picture this: proteins get broken down into…
In recent years, gut health has emerged as a trending topic of research, with a growing recognition of its significant impact on overall well-being. A recent survey conducted among over 71,000 Americans…
One of the world’s most desirable food which has won billions of hearts and stomachs is undoubtedly Japanese food which originates from the samurai age (1603-1868 CE). Still, this category of enthralling…
Stress and anxiety are two things that are quite challenging sometimes to deal with. Along with all the other remedies and solutions, this soothing natural drink, kava, also acts as an effective…
Things To Do
Brooke Burke has long been a beacon in the realms of fitness and entertainment, renowned not just for her magnetic presence on screen but also for her deep-seated passion for health and…
