Transformational Breathwork with Marlize

Embark on a profound journey of self-discovery and healing through Transformational Breathwork with Marlize. This immersive class offers a deep dive into your inner world, combining an active breathwork practice with powerful music designed to guide you into a heightened state of awareness and healing.

Class Overview:

This breathwork session is not your typical quiet meditation. Instead, it’s an active, therapeutic experience that engages your entire being. As you breathe in a rhythmic pattern—sometimes referred to as a two-part, three-part, or circular breath—you’ll activate your energetic body, allowing stuck emotions and traumas to surface and release. This process helps regulate and reset your nervous system, promoting emotional balance and deep healing.

Throughout the class, you can expect a dynamic blend of loud music, vocal toning (including controlled expressions like laughing and yelling), and eventually, a profound sense of rest and stillness as the session concludes. The breathwork practice is designed to open your senses, creating a space where you can explore and heal from within.

What to Bring:

Wear comfortable, layered clothing, as your body temperature may fluctuate during the session. Yoga mats, pillows, and blankets will be provided to ensure your comfort throughout the class.

Why Attend?

If you’re seeking a powerful therapeutic experience that goes beyond traditional meditation, Transformational Breathwork offers a unique opportunity to release deep-seated emotions and trauma, leaving you with a renewed sense of calm and balance. Join Marlize and discover the profound impact this practice can have on your mind, body, and spirit.