Vinyasa Flow with Geena

Unwind and reconnect in our Vinyasa Flow Yoga class, guided by the expertise of Genna Sandler Samaniego. This dynamic session promises a harmonious blend of movement and breath, designed to empower you on all levels. Whether you’re a complete yoga novice stepping onto your mat for the first time, or a seasoned yogi seeking to deepen your practice, Genna’s class caters to all.

Imagine a journey of self-discovery, where each inhale and exhale seamlessly connects with your physical movement. As you flow through a series of postures, you’ll cultivate strength, fostering a sense of stability and resilience within your body. Simultaneously, you’ll enhance your flexibility, allowing for greater range of motion and a deeper sense of ease. Perhaps most importantly, this practice will nurture mindfulness, guiding you inward to a state of calm focus.

The beauty of Vinyasa Flow lies in its adaptability. Genna will expertly tailor the class to accommodate practitioners of all experience levels. Beginners can expect clear and concise instructions, ensuring they feel confident and supported throughout the session. Meanwhile, seasoned yogis will find themselves challenged with more intricate variations and opportunities to explore their practice further.

The ultimate reward? A rejuvenated body, a quieted mind, and a renewed sense of centeredness. You’ll leave the class feeling refreshed, both physically and mentally, ready to tackle the day with newfound energy and clarity.

Here’s the added bonus: this Vinyasa Flow class conveniently coincides with our Kids Club Chakra class. Parents can immerse themselves in their yoga practice with complete peace of mind, knowing their little ones are engaged in a nurturing and enriching experience of their own. It’s a win-win situation for the whole family! So come, embark on this journey of self-discovery alongside Genna, and discover the transformative power of mindful movement and breath.