Experience weekly sessions with Sofia, where you’ll embark on a journey to find balance and relaxation while gently engaging your body in movement.
Event Information:
Event Name: Yin Yoga for Balance and Relaxation
Host: Liberate Yourself
Date and Time: Thursday, April 4, 1:00 PM – 1:50 PM PDT.
Location: Liberate Yourself, 13323 Ventura Blvd Sherman Oaks, CA 91423 United States
About this Event: Find stillness in this quiet, contemplative practice of Yin Yoga led by Sofia. Yin Yoga involves passive, longer-held floor poses held for 3-5 minutes each, promoting deep relaxation and balance within the body. The session concludes with a 5-minute Savasana for a meditative state. It encourages the rebuilding of connection with one’s mind, body, and spirit.
Essential for Bringing: Bring your own yoga mat. The class might take place in the covered outdoor garden, equipped with space heaters and blankets.
Ticket Information:
Refunds Policy: No refunds available.
Donation to RSVP: Suggested donation ranges from $10 to $30.
About the Host and Instructor:
Host: Liberate Yourself is more than a yoga studio; it’s a community dedicated to spiritual growth and healing. They offer various events, including sound baths, psychic readings, energy healing, and more.
Instructor: Sofia, a certified Yoga Instructor and Ayurveda Specialist based in Los Angeles, specializes in Yin Yoga. With over a decade of experience in dance and fitness, Sofia is committed to guiding others on their journey of self-discovery through yoga. Her classes focus on finding balance within amidst life’s chaos, promoting self-care, self-discovery, and self-love.
Parking Option: Available at the venue.
Ticket Price: Donation-based, suggested donation of $10 to $30.
Additional Information:
The class/event might take place in the covered outdoor garden, so attendees are advised to dress accordingly.
Last-minute changes (substitutions & cancellations) may occur, attendees are encouraged to call for any inquiries.
Liberate Yourself offers various events beyond yoga classes, including Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, and more. Check their calendar for details.
Attendees can also try the Infrared Saunas at the venue before or after the class for $30/hour, which includes shower time.
