Candlelit Yin Yoga for Balance and Relaxation
Experience the soothing ambiance of a candlelit yoga flow every Friday night with Sofia. Immerse yourself in a gentle, centered practice designed to cultivate relaxation and inner balance.
Event Information:
Event Name: Candlelit Yin Yoga for Balance and Relaxation
Host: Liberate Yourself
Date and Time: Friday, April 26, 6:00 – 6:50pm PDT
Location: Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, United States
About this Event: Join Sofia every Friday night for a serene candlelit Yin Yoga session aimed at fostering balance and relaxation. This practice emphasizes stillness and introspection, with passive, longer-held floor poses designed to penetrate deep connective tissues. The class concludes with a peaceful 5-minute Savasana, facilitating a meditative state. Physically, Yin Yoga promotes bodily balance and revitalization, while spiritually, it enhances interoception, fostering a deeper connection with one’s mind, body, and spirit. Please bring your own yoga mat. The suggested donation for this session ranges from $10 to $30.
Ticket Information: This event operates on a donation-based model, with a suggested donation range of $10 to $30. Sales end on April 26, 2024. Fees and taxes will be calculated before placing your order.
Workout Session Detail: The session entails a candlelit Yin Yoga practice focusing on stillness and deep connective tissue work. Longer-held poses are complemented by props such as bolsters and blocks, concluding with a 5-minute Savasana.
Essential for Participants: Attendees are required to bring their own yoga mat. Additionally, dressing appropriately for potential outdoor practice in the covered garden is advised, as the venue is equipped with space heaters and blankets.
Parking Option: Details about parking options are not provided in the event description.
Refund Policy: No refunds are offered for this event.
About Sofia: Sofia is a certified Yoga Instructor and Ayurveda Specialist based in Los Angeles, California. With extensive experience in dance and fitness spanning over a decade, she found her calling in Yoga. Sofia is dedicated to guiding others on their journey of self-discovery, sharing her passion for yoga in various forms. Specializing in Yin Yoga, her classes aim to instill balance and serenity amidst life’s chaos, promoting self-care, self-discovery, and self-love.
About Liberate Yourself: Liberate Yourself is more than just a yoga studio; it’s a community designed for spiritually curious individuals. Offering a diverse range of services, from yoga classes to psychic readings, energy healing, and more, Liberate Yourself aims to facilitate healing, transformation, and empowerment. Explore their full calendar of events for an array of wellness offerings beyond yoga sessions. Additionally, attendees can indulge in top-of-the-line Infrared Saunas before or after classes for a holistic wellness experience.