Weekend Wind Down: Yoga & Sound Bath Experience

Name: Weekend Wind Down Yoga & Sound Bath Experience
Start: 2024-09-25T19:00:00+00:00
End: 2024-09-22T17:00:00+00:00
Location: Culver City

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 22, 2024

5:00 pm - 7:00 pm

Where

Culver City
Culver City Culver City, Miami, Florida, United States

Event Type

Things To Do

Unwind and reset with our Weekend Wind Down: Yoga & Sound Bath Experience in the serene surroundings of a peaceful bamboo garden in Culver City. This grounding event blends the energizing practice of yoga with the calming resonance of a live sound bath, offering you the perfect way to release the week’s tensions and prepare for the days ahead.

Join like-minded individuals as you strengthen, balance, and detoxify both body and mind. The session begins with guided breathwork and a 30-minute power vinyasa flow led by Jaclin, incorporating dynamic movements, core strengthening, and standing postures. This is followed by a soothing 30-minute restorative yoga flow, accompanied by Donna’s live sound bath, featuring healing vibrations from gongs, bowls, and other instruments to enhance your relaxation and deepen your experience.

As you enter shavasana, let the sounds carry you into a state of complete tranquility, leaving you feeling recharged and ready for the week ahead. The experience also includes light, healthy snacks, fostering community and connection.

Don’t miss this opportunity to treat yourself to a blissful weekend reset in a nurturing environment.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.