Pumpkin Spice & Everything Thrice

Embrace the magic of autumn and align yourself with the rhythms of the season through an immersive wellness workshop, Pumpkin Spice & Everything Thrice. Inspired by the principles of Katonah Yoga and the Five Elemental Theory, this gathering will help you transition gracefully into fall, focusing on the element of Metal and the Lungs, which represent introspection and inner balance during this time of year.

Through a carefully curated seasonal practice, you’ll explore ways to nurture your body and mind during this seasonal shift. Expect an enriching blend of movement, mindfulness, and seasonal wisdom, all designed to help you stay grounded as we move deeper into autumn.

What You’ll Experience:

🍂 Fall-Inspired Practice: Engage in a traditional autumnal yoga sequence, designed to support lung health, mental clarity, and emotional introspection, aligning with the Metal element of the season.

🌬️ Wellness Tips: Discover best practices to strengthen your body and maintain balance as the air cools and the days shorten. From breathwork to self-care rituals, you’ll leave with practical tools for holistic well-being.

🍵 Seasonal Nourishment: Indulge in delicious, nourishing food and beverages crafted with the season in mind. Dietary restrictions will be accommodated, ensuring that everyone can enjoy the offerings.

📖 Creative Reflection: Bring along a journal, pen, and mug for moments of introspective writing and mindful sipping during the workshop.

Join us for this unique opportunity to deepen your connection to the autumn season, learn new ways to support your health, and enjoy a cozy, community-focused gathering.