Max Meditation™

Max Meditation™ is a structured meditation technique that incorporates five key components, practiced in a specific sequence to promote mental, emotional, and spiritual well-being. This system is tailored to meet participants where they are in their meditation journey. For beginners, it serves as an excellent introduction, offering step-by-step guidance to help them establish a meditation routine. For seasoned practitioners, the Max Meditation System™ builds upon their foundation, enabling them to deepen their practice and achieve greater levels of relaxation and insight.

Meditation is widely recognized for its numerous health benefits, and the Max Meditation System™ enhances these through a unique approach. This system focuses on:

• Personalized guidance from a trained practitioner who gently leads participants through the entire process.
• A relaxation method designed to calm the mind, soothe stress, and ease mental restlessness.
• Addressing physical, mental, and emotional stressors that often disrupt inner peace.
• Encouraging spiritual clarity and connection by reducing negative thought patterns and fostering mental stillness.

Held at FreedOhm Wellness in Long Beach, this meditation practice offers an opportunity for deep relaxation and enhanced spiritual awareness. For inquiries, email Rachel at Rachelm@awakenwithin.center.