Weekly Integrative Sound Healing at Twelve Senses Retreat
Indulge in a unique and rejuvenating experience at the Weekly Integrative Sound Healing sessions held every Thursday at Twelve Senses Retreat in Encinitas. Led by Julie Habelmann of Noble Tones Sound Meditation, this event offers a harmonious blend of mind, body, and spirit—redefining the traditional concept of a “Happy Hour.”
Participants can expect a meditative journey that has been described as “somewhere between a hug, a dream, a massage, and therapy.” Through the use of crystal alchemy bowls and various other instruments, Julie creates a soundscape that promotes healing and restoration. The energy generated during these sessions helps to restore balance to overextended nervous systems, fostering a sense of calm and well-being.
The benefits of sound meditation are profound, including lowered blood pressure, reduced anxiety, relief from muscular discomfort, and improved sleep quality. These sessions emphasize the idea that we are all healers in our own right, continuously learning and growing through the experiences life offers.
Participants are encouraged to dress comfortably, as blankets and mats are provided for a relaxing and cozy environment. With space limited to just five individuals, attendees can enjoy a personalized experience that fosters deep connection and healing.
Important Information:
- Health Considerations: This is an intimate space. If you are experiencing any symptoms of illness, such as coughing, please prioritize your well-being and the health of others attending.
- Facilities: There is no public restroom available, so plan accordingly.
- Parking: Free street parking is available on Nardo, directly across from Twelve Senses.
Join Julie and a small group of fellow participants for a transformative evening of sound healing, where the power of collective energy will support each individual on their healing journey. Experience the tranquility and restorative effects of sound meditation, and leave feeling balanced and revitalized.