Grief Yoga
Grief Yoga is a unique yin-style yoga class designed to help individuals process and release grief stored in the body. This practice targets specific areas where grief is often held, offering a slow and subtle approach to healing. The class is accessible to people of all bodies and experience levels, making it an inclusive space for anyone looking to navigate their grief journey.
The session encourages deep connection and reflection, providing a safe environment to explore emotions. Guests are invited to come cozy, bring their yoga mat, and immerse themselves in the therapeutic ambiance. The studio offers additional healing tools, including a tea bar, oracle cards, crystals, writing materials, flowers, and aromatherapy, all designed to enhance the experience.
Cannabis-Friendly Space
Grief Yoga is a cannabis-friendly class, allowing individuals to feel at ease as they explore their emotions in a supportive setting.
Led by Jill Schock
Jill Schock, a certified yoga teacher, death doula, and owner of Studio DDLA, guides each session with compassion and expertise. Her background and experience in grief work create a nurturing space where participants can heal at their own pace.
Class Details
- When: Every Sunday evening
- Time: 6:00 PM – 8:00 PM
- Suggested Donation: $15
This transformative class provides a gentle, compassionate approach to healing, allowing participants to move through grief in a supportive and mindful way. Whether you’re seeking emotional release, relaxation, or simply a space to honor your feelings, Grief Yoga offers a space for restoration and personal growth.