Breath & Mobility Workshop


April 7, 2024    
11:00 am - 12:30 pm


117 W Bellevue Dr
117 West Bellevue Drive Pasadena, CA 91105 United States, CA, United States, 91105, CA

Event Type

Experience a reset with us, harnessing the power of breath, SMR (self-myofascial release), and flow movements to elevate your mind-body connection, enhance mobility, and boost overall wellbeing.

Event Information:

Event Name: Breath & Mobility Workshop

Host: Shannon Lee Whalen

Date and Time: Sunday, April 7 • 11:00 AM – 12:30 PM PDT

About this Event: Trans formative workshop where the art of breath work meets the science of physical wellness. In this unique session, you’ll experience the powerful combination of controlled breathing techniques and specialized physical exercises, including self-myofascial release and spinal mobility practices. Our approach is designed to release muscle tension, enhance flexibility, and improve overall body function, all while fostering a deep sense of mental clarity and emotional balance. Through dynamic and static stretches, tailored specifically to your needs, we address areas of weakness and imbalance, promoting a holistic journey to wellness and pain-free movement. This workshop is your pathway to a harmonious blend of physical rejuvenation and mental tranquility, empowering you to achieve a higher state of health and well-being.

Ticket Information:

Price: $35.00

Refund Policy: Contact the organizer to request a refund. Eventbrite’s fee is nonrefundable.

Workout Session Detail:

Duration: 1 hour 30 minutes

Focus: Utilizing the power of breath, SMR (self-myofascial release), and flow movements to enhance mind-body connection, mobility, and overall well being.

Location: 117 W Bellevue Dr Pasadena, CA 91105 United States


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