Breath & Mobility Workshop
Experience a reset with us, harnessing the power of breath, SMR (self-myofascial release), and flow movements to elevate your mind-body connection, enhance mobility, and boost overall wellbeing.
Event Information:
Event Name: Breath & Mobility Workshop
Host: Shannon Lee Whalen
Date and Time: Sunday, April 7 • 11:00 AM – 12:30 PM PDT
About this Event: Trans formative workshop where the art of breath work meets the science of physical wellness. In this unique session, you’ll experience the powerful combination of controlled breathing techniques and specialized physical exercises, including self-myofascial release and spinal mobility practices. Our approach is designed to release muscle tension, enhance flexibility, and improve overall body function, all while fostering a deep sense of mental clarity and emotional balance. Through dynamic and static stretches, tailored specifically to your needs, we address areas of weakness and imbalance, promoting a holistic journey to wellness and pain-free movement. This workshop is your pathway to a harmonious blend of physical rejuvenation and mental tranquility, empowering you to achieve a higher state of health and well-being.
Ticket Information:
Price: $35.00
Refund Policy: Contact the organizer to request a refund. Eventbrite’s fee is nonrefundable.
Workout Session Detail:
Duration: 1 hour 30 minutes
Focus: Utilizing the power of breath, SMR (self-myofascial release), and flow movements to enhance mind-body connection, mobility, and overall well being.
Location: 117 W Bellevue Dr Pasadena, CA 91105 United States
Tags:
United States Events
California Events
Things to do in Pasadena, CA
Pasadena Classes
Pasadena Health Classes
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