Candlelit Yin Yoga

Name: Candlelit Yin Yoga
Start: 2024-09-17T18:00:00+00:00
End: 2024-09-17T20:00:00+00:00
Location: Groundfloor

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 17, 2024

6:00 pm - 7:00 pm

Where

Groundfloor
160 Glendale Boulevard, Los Angeles, California, 90026, CA

Discover profound relaxation and rejuvenation with Candlelit Yin Yoga. This meditative and slow-paced practice invites you to rest deeply as you hold each pose for 4-7 minutes, supported by props to enhance comfort. These extended holds target connective tissues like ligaments, tendons, and fascia, helping to alleviate myofascial tension, boost circulation, and improve flexibility.

In this serene setting, illuminated by the soft glow of candles, participants can experience a soothing practice designed to slow the mind and foster relaxation. Candlelit Yin Yoga offers a sanctuary from stress, aids in regulating the nervous system, and deepens self-awareness.

Ideal for those dealing with anxiety, insomnia, or anyone seeking a calming retreat, this class allows you to unwind completely without needing to stand. Join us for a tranquil experience where you can fully immerse yourself in relaxation and find peace within.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.