Empowered Yin

Empowered Yin offers a deeply transformative experience that combines the calming practice of traditional yin yoga with guided self-reflection. This unique approach pairs each yin pose with introspective prompts centered around a specific theme, encouraging participants to journal or contemplate in order to uncover greater clarity and personal truth.

The session also includes guided visualization and a closing meditation, providing a holistic opportunity to explore your inner landscape. It’s a time to delve into the depths of your relationships, confront blockages, and reconnect with your dreams, all with the goal of aligning more closely with your authentic self.

First introduced in Bali and shared by Alyssa in workshops around the world, Empowered Yin has been described as both therapeutic and transformative by those who have experienced it. This 90-minute practice invites you to slow down, tune in, and engage in a healing journey of self-discovery.

Participants are encouraged to bring a journal and pen, as this class offers not just physical poses, but a pathway to deeper understanding and empowerment. Whether you’re seeking to heal, reflect, or simply connect more deeply with yourself, this practice offers a supportive space for meaningful exploration.