Meditation & Breathwork with Heather

Name: Meditation & Breathwork with Heather
Start: 2024-05-05T09:00:00+00:00
End: 2024-05-05T10:00:00+00:00
Location: Align Your Vibes - Studio City

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

May 5, 2024

9:00 am - 10:00 am

Where

Align Your Vibes - Studio City
12457 Ventura Boulevard Unit 104, Los Angeles , California, 91604

Event Type

Wellness Events

wellness event

Find Tranquility and Inner Strength: Breathwork & Meditation with Heather

Seeking stress relief, clarity, or a moment of peace? Step into a haven of serenity with Heather’s transformative Breathwork & Meditation class.

Harness the Power Within:

This class guides you through intentional breathing techniques and mindfulness practices, allowing you to tap into the power of your breath. Experience:

Reduced Tension: Release stress and anxieties that hold you back.
Invigorated Spirit: Rejuvenate your mind and body with each mindful breath.
Inner Balance: Cultivate a sense of peace and harmony within yourself.

A Sacred Space for You:

Whether you’re a seasoned meditator or just starting your journey, this class offers a welcoming environment. Reconnect with yourself and fully embrace the present moment. This is your chance to embark on a path of self-discovery and personal renewal.

Meet Your Guide: Heather, the Holistic Wellness Expert:

Heather is a passionate guide on your wellness journey, specializing in meditation, yoga, fitness, and sound healing. With over 5 years of experience, she combines ancient wisdom with modern techniques to create holistic experiences that nourish your mind, body, and spirit.

Heather’s Diverse Wellness Expertise:

Meditation: Explore the depths of your consciousness and cultivate mindfulness.
Yoga: Experience dynamic classes that blend movement, breath, and intention.
Fitness: Embrace movement as a way to energize and strengthen your body.
Sound Healing: Immerse yourself in restorative sound experiences for relaxation and healing.

Ready to Begin?

Heather is dedicated to helping you discover your potential and achieve holistic well-being. Join her Breathwork & Meditation class and embark on a journey of self-discovery, empowerment, and transformation.

Additional Information:

Bring your own yoga mat if preferred.
Learn more about Heather: [insert website/social media link here (optional)]

Don’t miss this opportunity to prioritize your well-being! Sign up today!

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.