Mothers Breathwork Circles

It’s often said that it takes a village to raise a child, and just as much, it takes a village to support a mother. Blair’s Mothers’ Breathwork Circles are designed to offer mothers a dedicated space to reconnect with themselves and build a supportive community with fellow moms.

As a mother of two young children, Blair understands the immense stress and disorientation that can come with constantly being in service to others. She has found Breathwork to be an invaluable tool for moving beyond mental chatter and grounding into the present moment. This practice has empowered her to show up for herself and her loved ones with genuine presence and love.

Workshop Highlights:

• Intention Setting & Guided Meditation: Each session begins with setting personal intentions and a guided meditation to foster focus and clarity. This foundational practice prepares participants for the deep work ahead.
• Breathwork Practice: Engage in a dynamic Breathwork session accompanied by a carefully curated, upbeat playlist. This practice aims to stimulate and release the body’s natural energy, promoting a sense of vitality and renewal.
• Silent Reflection & Journaling: After the active Breathwork session, there will be time for silent reflection and journaling. Participants are invited to document their experiences and insights, with the option to share in a supportive group setting.
• Community Connection: Enjoy homemade Ayurvedic lattes and snacks in a relaxed, communal environment. This time together fosters deeper connections and a sense of belonging among participants.
• Thematic Exploration: Each circle focuses on a specific theme related to motherhood. Themes include letting go of control, stepping into one’s light, and embracing change. These themes offer rich opportunities for exploration and personal growth.

Who Should Attend?

These circles are open to mothers of all ages, regardless of prior experience with Breathwork. Whether you’re new to the practice or a seasoned participant, this space is designed to meet you where you are and support your journey toward healing and self-discovery.

Join Blair in these transformative Breathwork Circles to create space for self-care, build lasting connections, and explore the profound themes of motherhood. Experience the benefits of Breathwork and be part of a nurturing community dedicated to growth and well-being.