Mystic Kids (Ages 4-7)

Mystic Kids is an innovative enrichment class designed to introduce young children to the fundamentals of holistic wellness. Tailored for kids aged 4-7, this program explores the ancient practices of chakras, yoga, meditation, breathwork, reiki, mindful art, and ecstatic dance, fostering a balanced and mindful approach to life.

Holistic Wellness for Young Minds:

In an increasingly fast-paced, digitally-driven world, children are more susceptible than ever to stress, anxiety, and a sense of disconnection from their inner peace. Mystic Kids equips them with tools to manage emotions, enhance concentration, and cultivate a deep sense of well-being, setting the foundation for their overall development.

• Chakra Awareness and Yoga: By learning about chakras, children gain insight into the body’s energy centers, helping them recognize and nurture their physical and emotional needs. Yoga complements this by promoting flexibility, strength, and balance, enhancing body awareness and physical health.
• Meditation and Breathwork: These practices are key to improving mental health. They teach children how to focus, reduce anxiety, and manage stress effectively. Early exposure to these techniques builds resilience and emotional stability, essential skills for navigating life’s challenges.
• Reiki and Energy Healing: Reiki introduces children to the concept of self-care and empathy. Learning to channel healing energy empowers them to take an active role in their well-being and develop a compassionate understanding of others.
• Mindful Art and Ecstatic Dance: These creative outlets allow for self-expression and emotional release. By engaging in art and dance, children can explore their creativity without judgment, fostering a sense of joy and freedom. These activities also improve concentration, fine motor skills, and overall academic performance.

Mystic Kids offers a balanced approach to nurturing physical, mental, and emotional health, equipping children with lifelong skills. This class not only enhances their current well-being but also prepares them for a healthier, more mindful, and compassionate future.

Join us in cultivating a generation of mindful, resilient, and empathetic individuals, starting with our youngest learners.