Parent & Me HIIT Workout

Looking for an engaging and energizing way to bond with your baby while getting a great workout? The Parent & Me HIIT Workout is designed just for you!

During this fun and dynamic class, your baby will stay in their stroller, but there are plenty of opportunities to bring them onto your yoga mat if you choose. You’ll be working out while facing your little one, and you’re welcome to hold or interact with them whenever needed—because they’re a part of this experience, too!

Moms with toddlers are also welcome! As long as your toddler is happy to relax in their stroller, they can join the fun. A favorite snack or toy can help keep them entertained while you focus on your workout.

Each session will introduce new movements and exercises, combining bodyweight exercises with optional weights to keep things fresh. Expect a full-body HIIT workout that’s both effective and playful—a perfect way to stay active and strengthen your connection with your child.