Rest & Recharge for Teens

Is your teenager feeling overwhelmed by the pressures of life? Rest & Recharge for Teens offers a sanctuary where they can unwind, relax, and reconnect with their inner peace. This rejuvenating retreat-style class is specially designed to help teens navigate stress and anxiety through a range of calming and restorative practices.

Each session provides a supportive space where teens can immerse themselves in holistic wellness techniques, including:

• Breathwork: Learning mindful breathing exercises to manage stress and anxiety, helping them cultivate a sense of calm and balance.
• Meditation: Practicing guided meditation to enhance focus, clarity, and emotional resilience, empowering them to navigate life’s challenges with greater ease.
• Sound Healing: Experiencing the gentle vibrations of sound baths, designed to promote deep relaxation and healing on both a physical and emotional level.

This class not only aims to reduce stress but also fosters a sense of community and connection among participants. In a world that often feels overwhelming, Rest & Recharge for Teens provides a much-needed pause—a place where your teen can explore mindful living and develop lifelong tools for mental and emotional well-being.

Gift your teenager an hour dedicated to self-care and introspection, allowing them to step away from the stresses of young adult life and into a state of tranquility. Whether they are just beginning their mindfulness journey or looking to deepen their practice, this class offers the perfect escape and a pathway to a more balanced and peaceful life.