Wellness Wednesday


March 20, 2024    
11:00 am - 1:00 pm


10200 Success Avenue
10200 Success Avenue , Los Angeles, California, 90002

Event Type

Recharge Your Batteries: It’s Wellness Wednesday!

Feeling the mid-week slump? Take a deep breath and prioritize your well-being this Wednesday! We’ve got a smorgasbord of activities designed to help you relax, recharge, and hit the rest of the week feeling refreshed and invigorated.

Unwind and De-Stress:

  • Mindfulness Meditation: Escape the daily grind by joining a guided meditation session. Focus on your breath, quiet your mind, and cultivate inner peace.
  • Yoga Flow: Stretch, strengthen, and find your center with a gentle yoga flow class. This practice is perfect for all levels, from complete beginners to seasoned yogis.
  • Art Therapy Unleash your creativity and explore your inner world through an art therapy session. Let the colors flow and express yourself freely in a supportive environment. (This sentence can be rephrased to stay within 160 characters if needed)
  • Calming Aromatherapy: Treat yourself to a relaxing aromatherapy session. Inhale the soothing scents of essential oils and let your worries melt away.

Fuel Your Body and Mind:

  • Healthy Snack Bar: Nourish your body with delicious and nutritious snacks from our healthy snack bar. Choose from a variety of options to keep your energy levels up throughout the day.
  • Hydration Station: Stay hydrated and replenish your energy with refreshing beverages at our dedicated hydration station.
  • Lunch and Learn: Fuel your mind and body with a healthy lunch followed by an informative session on a wellness topic. Learn valuable tips and strategies to improve your overall well-being.

Boost Your Mood and Connect:

  • Laughter Yoga: Let loose and unleash your inner child with a session of laughter yoga. This playful practice combines laughter exercises with gentle movement for a unique way to de-stress and connect with others.
  • Social Games and Activities: Take a break from your desk and bond with colleagues over some fun social games and activities. Laughter and lighthearted interaction are a great way to boost your mood and build connections.
  • Journaling Workshop: Explore your thoughts and feelings through a guided journaling workshop. This introspective practice can help you gain self-awareness and manage stress.

Make Wellness a Priority:

Wellness Wednesday is a gentle reminder that prioritizing your well-being isn’t a luxury; it’s a necessity. By taking some time for yourself each week, you can return to your work feeling refreshed, focused, and ready to tackle anything! So, ditch the stress, embrace self-care, and make the most of Wellness Wednesday!

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