Healing Soundbath and Nidra

Experience profound relaxation and rejuvenation in our Healing Sound Bath and Yoga Nidra session. This unique event blends the therapeutic power of sound with guided deep rest techniques to facilitate deep healing and inner peace.

During the session, various instruments, vocalizations, and sometimes song will create a rich auditory environment that promotes deep relaxation. Participants will be introduced to the five healing sounds from medical qigong theory, designed to harmonize and balance the body’s energy. After this introduction, attendees will lie down to immerse themselves in the continuing sound journey.

Yoga Nidra, also known as “Yogic Sleep,” will guide participants through a systematic process designed to regulate the nervous system and induce deep, restorative rest. This practice involves a structured sequence of nine steps that transition the brain waves into the theta cycle, akin to the dream state. Theta waves are known for their connection to intuition, creativity, and the storage of memories, emotions, and sensations.

As participants engage in Yoga Nidra, any stuck or stagnant energy is encouraged to flow through a gentle qi (energy) hovering-hand technique, similar to reiki but without physical touch. This technique enhances the healing process by promoting the release of energy blockages and encouraging a balanced flow.

What to Bring:

• Yoga mat
• Pillow
• Blanket for added comfort

At the end of the session, optional essential oils will be offered to enhance the relaxation experience. This event is an opportunity to deeply restore and reconnect with oneself in a supportive and serene environment.