UNRAVEL: graceful + restorative yoga

Name: UNRAVEL graceful + restorative yoga
Start: 2024-08-21T19:00:00+00:00
End: 2024-08-21T20:05:00+00:00
Location: Flow Healing Body & Soul

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

August 21, 2024

7:00 pm - 8:05 pm

Where

Flow Healing Body & Soul
2061 W Jefferson Blvd, Los Angeles, California, 90018, CA

Event Type

Embark on a transformative 65-minute journey with “UNRAVEL,” a gentle yet powerful yoga flow led by Carli Michelle, founder of Meditation Circle. This session is crafted to help you release the stresses of the day and find peace in both body and mind.

About the Instructor
Carli Michelle, once an attorney, now leads Meditation Circle, where she shares her passion for mindfulness and healing. Learn more about her inspiring journey at meditationcircle.co.

Session Details:

What: Meditation Circle’s “UNRAVEL” Yoga Flow
Time: 7:00 PM – 8:06 PM
Location: Flow Healing Body & Soul, 2061 W Jefferson Blvd, Los Angeles, CA 90018

What to Expect:

45-Minute Graceful Yoga Practice: Unwind tension in your body through a flowing yoga sequence designed to ease stress and restore balance.
10-Minute Guided Breathwork: Release pent-up emotions with focused breathwork, helping to clear the mind and calm the nervous system.
10-Minute Mindful Meditation: Quiet the chatter of the mind with a calming meditation, bringing a deep sense of peace and clarity.

How to Prepare:

No prior experience is necessary; all levels are welcome.
Arrive no more than 10 minutes before the session starts.
The session begins promptly at 7:00 PM, so please be on time.
Dress comfortably, ready to move and relax.
Optional: Bring water, an eye mask, or a journal for additional comfort and reflection.

“UNRAVEL” offers a serene space to let go of your day’s burdens and reconnect with your inner self. Whether you’re a seasoned yogi or new to the practice, this session is designed to leave you feeling refreshed, centered, and ready to embrace the rest of your evening with a renewed sense of calm.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.