Therapeutic Flow™ Yoga

Name: Therapeutic Flow™ Yoga
Start: 2024-09-20T14:00:00+00:00
End: 2024-09-20T15:00:00+00:00
Location: Groundfloor

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 20, 2024

2:00 pm

Where

Groundfloor
160 Glendale Boulevard, Los Angeles, California, 90026, CA

Event Type

Therapeutic Flow™ Yoga offers a gentle yet transformative practice that seamlessly integrates traditional yoga principles with therapeutic techniques. This approach is designed to nurture both physical and mental well-being through mindful movement and targeted exercises.

In each session, participants can expect:

Mindful Movement: Gentle, intentional movements that foster a deep connection between body and mind, promoting overall relaxation and stress reduction.
Breath Work: Techniques that enhance respiratory function and calm the nervous system, helping to alleviate tension and boost mental clarity.
Gentle Stretches: Carefully chosen stretches that improve flexibility and relieve physical discomfort, making this practice accessible to all levels, including beginners and those with physical limitations.
Functional Core Exercises: Focused exercises that strengthen the core and support proper alignment, contributing to better posture and reduced strain on the body.

Each class is thoughtfully tailored to meet the unique needs of its participants, offering a supportive environment for anyone looking to unwind, recharge, and enhance their overall sense of well-being. Whether new to yoga or seeking a gentler practice, Therapeutic Flow™ Yoga provides a serene space for healing and personal growth.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.