Sculpt

Name: Sculpt
Start: 2024-09-17T12:00:00+00:00
End: 2024-09-17T12:45:00+00:00
Location: Groundfloor

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 17, 2024

12:00 pm - 12:45 pm

Where

Groundfloor
160 Glendale Boulevard, Los Angeles, California, 90026, CA

Event Type

Sculpt is an invigorating and low-impact fitness class that combines the core principles of Pilates with elements of yoga and strength training. This comprehensive workout is designed to engage and strengthen the entire body while emphasizing proper alignment and mindful breathing.

In each Sculpt session, participants can expect:

Alignment and Breath Focus: Emphasis on precise alignment and controlled breathing techniques to enhance the effectiveness of each movement and promote overall stability.
Total Body Conditioning: A well-rounded workout that targets every major muscle group, utilizing a combination of light weights, resistance bands, and dynamic yoga flows.
Strength and Flexibility Development: Exercises are crafted to build muscular strength, improve flexibility, and increase mobility, providing a balanced approach to fitness.

By integrating these diverse elements, Sculpt offers a challenging yet accessible workout that helps participants achieve a toned and sculpted physique while fostering increased range of motion and overall well-being. This class is suitable for individuals at various fitness levels seeking a holistic approach to strength and flexibility.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.