Align Your Vibes Meditation with Dr. Day

Join Dr. Dayanara (“Dr. Day”) Thompson for an immersive in-person experience that blends somatic alignment with emotional healing, designed to help you reset both physically and emotionally. Through a series of gentle stretches and carefully guided exercises, Dr. Day will teach you how to release tension and realign your body for optimal well-being.

This session goes beyond just the physical. Dr. Day will guide participants in exploring the emotional dimensions of somatic healing, focusing on the deep connection between mind and body. You’ll learn to identify emotional blockages that may be impacting your physical health, and discover how to release these barriers for greater balance and wellness. This process of emotional reset empowers participants to develop a deeper understanding of how unresolved emotions can manifest in physical discomfort or tension, offering tools for a holistic approach to healing.

Whether you’re seeking relief from chronic pain, wanting to improve flexibility, or simply aiming to enhance your overall health, this session is perfect for anyone interested in the powerful synergy of somatic alignment and emotional release. Dr. Day’s expertise will guide you on a transformative journey towards balance, helping you align your body, mind, and emotions for lasting well-being.

What to Bring:
While we provide a limited number of yoga mats, participants are encouraged to bring their own mats for comfort. Additional props such as blankets, bolsters, and blocks are welcome to enhance your experience. If you have any questions about specific items, feel free to reach out to us in advance.

About Dr. Day
Dr. Dayanara (“Dr. Day”) Thompson’s journey into holistic wellness began during her studies in physiology and health sciences at California State University, East Bay. Her deep commitment to helping others was further developed during her time as an Emergency Medical Technician in Oakland, California, where she learned to handle crisis and trauma with calm, compassionate care.

However, Dr. Day’s personal transformation began after she experienced a serious accident during her sophomore year, which left her unable to use her left leg from the knee down. Determined to heal herself, Dr. Day pursued an integrative approach to rehabilitation, combining spinal therapy, energy medicine (NET/Reiki), chiropractic care, and self-care practices. Through this comprehensive approach, she made an extraordinary recovery, regaining her mobility and thriving both personally and professionally. This experience fueled her passion for holistic health, inspiring her to become a chiropractor with a mission to help others undergo their own profound transformations.

Known for her calm, nurturing presence, Dr. Day offers a unique blend of manual therapies, including chiropractic adjustments, soft tissue techniques, energy healing (NET/Reiki), sonic healing, and somatic release. Her goal is to guide each individual on a personalized wellness journey, helping them align their physical and emotional energies to achieve lasting balance and transformation.

Allow Dr. Day to lead you through this deeply transformative experience and discover the incredible power of somatic alignment and emotional healing.