RISE: sunrise yoga + meditation
Begin your day with purpose and peace in our 50-minute “RISE” class, led by Carli Michelle, founder of Meditation Circle. This invigorating morning experience offers a harmonious blend of yoga and meditation, designed to help you awaken your body, clear your mind, and set a positive tone for the day ahead.
Class Highlights:
- Sun Salutations: Start with a fluid sequence of gentle sun salutations aimed at energizing your body and building inner strength. This movement practice is designed to align your breath with each posture, promoting a sense of vitality and balance.
- Mindful Meditation: Following the dynamic flow, participants will be guided through a serene meditation session. This mindful practice helps center your thoughts, release tension, and cultivate a peaceful state of mind, setting the foundation for a calm, focused day.
RISE is perfect for practitioners of all levels—whether you’re new to yoga and meditation or have years of experience. This morning routine is designed to offer a balanced combination of physical rejuvenation and mental clarity, making it an ideal start to your day.
Why Join?
- Physical Well-Being: Awaken your body with gentle movements that stretch, strengthen, and refresh.
- Mental Clarity: Let go of stress and find peace in the present moment through mindful meditation.
- Positive Intention: Embrace the beauty of each new day by setting clear, uplifting intentions during this practice.
Join us at RISE, and welcome the morning with grace, energy, and a deep sense of calm.