PIVOT: energetic + vinyasa yoga
Step onto the mat for PIVOT, a 65-minute energetic Vinyasa yoga class designed to cultivate both physical and mental flexibility. Led by Carli Michelle, the visionary founder of Meditation Circle, this immersive practice blends dynamic flows, deep breathwork, and mindful meditation, empowering participants to embrace the art of pivoting—both on and off the mat.
A Journey of Movement, Breath & Mindful Shifts
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Energetic Vinyasa Flow – Building Strength & Agility
Engage in a powerful sequence of fluid movements, linking breath with motion to enhance strength, endurance, and coordination. The dynamic pace of this practice encourages adaptability, helping participants cultivate resilience while synchronizing movement with intention. -
Breathwork & Meditation – Finding Inner Stillness
Beyond the physical practice, controlled breathing techniques and a brief guided meditation allow for deeper self-awareness, mental clarity, and emotional balance. This combination of movement and mindfulness encourages individuals to shift perspectives with ease and confidence. -
The Art of Pivoting – On the Mat & In Life
To pivot is to consciously shift with purpose and grace, whether in a yoga pose or in daily life. This class offers practical tools to cultivate mental agility, helping participants navigate challenges, transitions, and new beginnings with resilience and presence.
Why Join PIVOT?
✔ Increase Physical Flexibility & Strength – Enhance mobility through dynamic, breath-connected movement.
✔ Develop Mental & Emotional Adaptability – Learn to pivot with ease in both your practice and everyday life.
✔ Cultivate Inner Resilience – Harness the power of mindfulness to navigate change with confidence.
✔ Feel Empowered & Energized – Leave the class feeling refreshed, centered, and ready to embrace life’s transitions.
This class is suitable for all levels, offering modifications and variations to meet individual needs. Whether you’re looking to deepen your yoga practice, improve focus, or simply move with greater awareness, PIVOT provides the perfect space to explore transformation through motion.
Join Carli Michelle for this energizing journey and discover how mindful movement can reshape both your practice and your perspective. Reserve your spot today!