Align Your Vibes Meditation with Dr. Day
Join Dr. Dayanara Thompson, known as Dr. Day, for a transformative in-person experience that focuses on somatic alignment and emotional reset. Through a gentle combination of targeted stretches and somatic exercises, Dr. Day will guide you in releasing physical tension and realigning your body, bringing you back to a state of optimal health and well-being.
This session delves deeply into the mind-body connection, helping you understand how emotional blockages may manifest as physical discomfort. Dr. Day will help you identify and release these emotional obstacles, promoting healing not only within your body but also within your emotional landscape. This experience is designed to restore balance, bringing physical relief and emotional clarity.
Whether you’re looking to:
- Relieve chronic pain
- Enhance flexibility
- Reset emotional imbalances
- Restore overall wellness
This session will help you achieve a deeper connection to your body, mind, and spirit. Dr. Day’s nurturing guidance will help you discover the transformative power of somatic alignment and emotional reset.
What to Bring: While a few yoga mats are available, participants are encouraged to bring their own mats for maximum comfort. Additional props such as blankets, bolsters, blocks, and any other items you may need for support are also welcome. Please feel free to reach out if you have any questions about what to bring.
About Dr. Day
Dr. Day’s journey into Holistic Wellness began at California State University, East Bay, where she studied physiology and health sciences. After working as an Emergency Medical Technician in Oakland, CA, Dr. Day’s passion for healing was tested when she experienced a life-changing accident that left her unable to use her left leg. This setback fueled her desire to explore various healing modalities, blending spinal rehabilitation, energy medicine (such as NET and Reiki), and chiropractic care.
Her recovery and subsequent transformation ignited a deep passion for helping others, leading her to become a chiropractor. Today, Dr. Day integrates manual care, somatic release, yogic healing, energy medicine, sonic healing, and more into her practice, guiding her patients toward their own profound transformations. With her calm, attentive approach, she fosters a healing environment where individuals can experience emotional, physical, and spiritual rejuvenation.
Let Dr. Day help you realign your body, reset your emotions, and begin your journey toward greater wellness and balance.